While you can cook with our cannabis oils, it is important to remember that we've done the hard work for you, and the oils are already decarboxylated. Further heating may cause degradation of the active cannabinoids, such as THC and CBD. Additionally, improper mixing of cannabis oil during cooking may result in under- or over-dosing, which can lead to undesirable effects (particularly with cannabis oils high in THC). Remember to keep the cooking/baking temperature below the carrier oil's smoke point, to preserve the integrity of the oil.
We’re proud to be among the few companies that provide lab analysis for their products. Results of our lab tests are visible for anyone who wants to see what Elixinol™ contains, and that is 18% CBD, along with all the synergistic cannabinoids in the original plant. We produce a wholesome extract, not an isolate nor a synthetic product, because our focus is on delivering a pure, highly qualitative CBD oil, and not a cheap product with zero benefits for your health.
On the other hand, ingestion of cannabis oil can take up to 2 hours (or longer) for onset of effects. The effects themselves may last for up to 10 hours, depending on the potency and amount (volume) of cannabis oil taken, and the mechanism of delivery (drops placed under the tongue vs. ingested with food). Clients with chronic disorders may prefer this method of consumption.
You can use Nutiva Organic Hempseed Oil in smoothies, salads, vegetables and pasta dishes. To conserve the essential fatty acids, we suggest you use it raw or gently heated. It's not suitable for frying. Hemp is loaded with all 20 amino acids, including the nine essential amino acids that are not manufactured in the body, and must come from food. Amino acids are essential for many metabolic processes, including building muscle tissue.
I've been suffering from anxiety for a while now and thought I'd try this... I drink tea regularly and decided to put it in my zen tea. The peppermint flavor in it compliments really well and I've noticed a decline in my anxiety. Its honestly such a nice soothing relief. I would recommend this to anyone who suffers from anxiety and wants a natural remedy.
CBD oil products can be somewhat expensive, which may be a barrier for individuals seeking treatment or relief from different conditions and disorders. cbdMD is a notable exception as far as price-point is concerned. cbdMD offers it’s premium, non-THC oils at a large variety of concentrations (300mg-5,000mg) as well as sizes (30mL and 60mL) . These oils are priced at $29.99 for 300mg oils and $99.99 for 1,500mg oils; these price-points are significantly below average.
THC oil is created by extracting the THC compound from marijuana. THC is the compound responsible for producing a “high” feeling in its users, as well as other medicinal effects. This oil is highly regulated in the US and across the world. THC oil is not legal by federal law, but it is legal in states that allow for recreational or medicinal use of cannabis with a doctor’s prescription.
The human body also produces cannabinoids, known as endocannabinoids, in a bodily system known as the endocannabinoid system (or ECS). The ECS promotes homeostasis by regulating a wide range of functions, including motor skills, mood, appetite, and sleep. As we age, our ECS produces fewer endocannabinoids; they may also decrease due to physical injury or disease. Replenishing depleted endocannabinoids with phytocannabinoids like CBD can help restore balance to the body.
For people who suffer from insomnia, constant anxiety during the night or simply struggle to get a sound, restful night of undisturbed sleep, cannabis sativa essential oil may work like a charm. However, according to a research report published by Dr. Ethan Russo, Director of Research for the International Cannabis and Cannabinoids Institute, terpenoids produce an “entourage effect”.
Answering the question “what is CBD oil” would be incomplete without mentioning the many CBD oil benefits. In addition to positively affecting the endocannabinoid system, CBD has been the focus of more than 23,000 published studies about cannabinoids in relation to various medical indications including anxiety, epilepsy, inflammation, cancer and chronic pain to name few. You can even find CBD for pets that is specially formulated to safely allow your pets to experience the natural benefits of CBD. For a more comprehensive look at these and other studies, visit our medical research and education page.
When it comes to CBD oil, cheaper is most certainly not always better because the production of quality CBD oil just isn’t cheap. CO2 extraction utilizes complex equipment and a high level of expertise as opposed to the cheaper and easier chemical extraction processes that can leave residue from toxic solvents like butane, propane, and ethanol in the CBD oil. While the CO2 extraction will generally lead to a higher price tag, it does insure quality, purity, and potency – especially when used to extract CBD oil from hemp that has been organically grown in the United States.
For instance, some people report a sense of calm and peace; others report increased anxiety levels and unpleasant sensations. The intensity of these symptoms will largely depend on an individual’s body composition. In addition, marijuana strains feature different levels of oil concentration that also determines the intensity of the outcomes that a user feels after consumption. Some strains are recommended to produce less profound symptoms and reactions.
The ACMPR requires that all Licensed Producers display total levels of potential THC and CBD on their product labels. Total potential THC is the total amount of THC available when all THCa (tetrahydrocannabinolic acid) is decarboxylated. Total potential CBD is the total of CBD available when all the CBDa (Cannabidiolic acid) is decarboxylated. Learn more about decarboxylation here.
Hemp oil contains all of the essential amino acids, according to a 2000 article published in the "Journal of Nutraceuticals, Functional and Medicinal Foods." Essential amino acids help maintain the proteins in your body, which can prevent muscle loss. Hemp oil delivers small amounts of vitamins and minerals, including calcium, potassium, magnesium, copper, folate and vitamins B-6 and E.
Although both oils are generally safe for use, the main difference between hemp oil and marijuana oil comes down to the THC content, which contributes to their different side effects. Marijuana’s THC content naturally contributes to more potential side effects related to memory, learning, and general cognition, which invariably means you shouldn’t be doing anything important, operating heavy machinery, or driving after taking marijuana oil. By comparison, hemp oil has far fewer side effects. Most side effects are related to hemp oil’s high polyunsaturated fat content, which may contribute to heart disease and digestive problems, but only if you are ignoring serving recommendations.
We are committed to bringing our customers the highest-grade organic cannabis oil products on the market. Our CBD oil is derived from organic hemp plants and is legal in all 50 states. We proudly call ourselves NuLeaf “Naturals” because our cannabis oils are 100% organic, free of additives and preservatives. Every bottle of cannabis oil we provide to our customers has been subjected to rigorous laboratory testing to ensure that it contains the optimal amount of CBD.
Buying CBD OIL has never been easier. Since CBD Oil from the Hemp plant does not contain unlawful measures of THC, it is legitimate in every one of the 50 states. This is imperative to individuals everywhere throughout the US who need CBD however can’t get it locally. What’s more, legitimate CBD is accessible for home conveyance in every one of the 50 states meaning numerous individuals don’t need to move to a state with sanctioned Medical Marijuana. Additionally, in states where medicinal weed is lawful, buyers utilizing this hemp plant type of CBD don’t need to obtain a medical marijuana card.
Do not use cannabis if you are pregnant or could become pregnant. There is some evidence that women who smoke cannabis during the time of conception or while pregnant may increase the risk of their child being born with birth defects. Pregnant women who continue to smoke cannabis are probably at greater risk of giving birth to low birthweight babies.
The medical benefits of cannabinoids have been studied extensively; and cannabinoids and CBD oil have been linked in various studies to reducing chronic pain, treating epilepsy and arthritis, and acting as an anti-inflammatory, among other potential medical benefits. “Typically people [come] to us to use CBD oil to reduce anxiety, reduce muscle spasms, seizures, reduce nerve pain, and inflammation,” Cargile says. It’s also “known to be an antioxidant, [which] is really important in skincare,” she notes, pointing out that antioxidants like vitamin C and vitamin E are often added to lotions. Indeed, antioxidants work to protect the body and skin from damage (like broken-down collagen) caused by free radicals, molecules produced when your body breaks down foods or certain medicines or is exposed to pollutants like cigarette smoke or UV radiation.
What makes these plants of interest to scientists, healers, and those in need of treatment is cannabidiol, or CBD. CBD is present in both hemp and marijuana, but what makes marijuana psychoactive — giving you the ‘high’ sensation — is tetrahydrocannabinol (THC). Hemp contains only trace amounts of THC, and studies have shown that CBD is not psychoactive like THC.
Cost is another consideration. Most CBD oils are sold in concentrations of 300 to 750 mg, although this may range from less than 100 mg to more than 2,000. A good indicator of price-point is the cost per milligram. Low-cost CBD oils usually fall between five and 10 cents per mg; mid-range prices are 11 to 15 cents per mg; and higher-end oils cost 16 cents per mg or higher. Given these varying per-milligram costs, a bottle of CBD oil may be priced anywhere from $10 or less to $150 or more.
However, health advocates, scientists, and doctors agree that CBD oil offers all of the profound benefits of THC and Cannabis oil – and more – but without the negative side effects. Consumers, too, become advocates of CBD oil for its health benefits once they try it, and it’s easy to see why. Not only do they enjoy it as an alternative natural therapy, but have peace of mind that it’s perfectly legal. Likewise, many people report suffering from anxiety, panic attacks, and paranoia when they first use Tetrahydrocannabinol oil, while they report that CBD oil has a calming and soothing nature.
As for phytocannabinoid-rich hemp oil, due to the presence of the hemp plant’s cannabinoids there are many additional uses and benefits with practically zero side effects. The most common use of this type of hemp oil is for chronic pain management, but many people also use it to treat some symptoms of cancer, among other diseases and conditions. Even the Food and Drug Administration recently approved a new CBD-based prescription medication.
Phytocannabinoid-rich hemp oil has a higher concentration of CBD compared to other cannabinoids. When ingested, CBD interacts with our body’s endocannabinoid system. This triggers the body to consume more of its own cannabinoids, which directly influences our immune system—where the majority of CBD receptors are found. This helps reduce inflammation and pain and promotes a healthier immune system.
Hugh! I am so glad to have found you! I have been smoking herb for 37 yrs but am asthmatic and recently my lungs got so bad I HAD to give it up! After my lungs improved I researched how to make oil with herb but some of the instructions make no sense to me – wash the herb, dry it (or put it in a dehydrator?), wash it again, then roast it: all before cooking it with oil, in a special contraption, for 18hrs??? I consider myself a quick study & good cook so I combined a bunch of methods, took advice from some of the comments, simplified it & tried the following: I cleaned it (I buy it on the stalk with seeds in, leaves removed); chopped it in a coffee grinder – just like I would before rolling, fine but not powdery – roasted it on a cookie sheet in my oven at 250 for 1hr; put it in a glass bowl with coconut oil at a 1:2 herb to oil ratio; returned it to the oven & continued heating it at 250 for 2hrs. After it cooled I strained it using cheese cloth & used some in baking, some on crackers, some mixed with peanut butter. I found it best in the baking. I am currently living in the Caribbean and – after years of searching – finally found a grower/seller who provides me with very good quality herb at a great price (VERY hard for a non local to get). Pure coconut oil (commercial, not organic) is a helluva lot cheaper than butter here and I am on a tight budget so I am happy with this this combination/method. Also, the amount of herb that I would have smoked in 1 day made enough baked goods to last me 10 days!!! SO MY QUESTION, after all that (LOL) is, do you think I need to roast the herb before putting it in the oil? The above recipe doesn’t call for it but it does call for much more cooking time of the oil – and doesn’t mention oven heating, which I find easy. Alternatively, do you think I could cut the oil heating down to 1hr? I know absolutely nothing about science and I would like to make the process as efficient as possible. I guess it would be easiest to chop the herb, stalk seeds & all, but how would that affect the taste & potency? With my described method there was almost no smell when it was roasting alone or being heated with the oil, and no herb taste in the baked goods. And another thing: back in Canada a guy I used to buy herb cookies from told me to eat something small (like a 2nd, non-herb cookie) 15-20 minutes after ingesting as it would jump-start the high. I find this to be true but am wondering if it just works because I believe it will? Do you know anything about that? Lastly, I found that my baked goods didn’t fully kick in for 45mins – 1hr but the high lasted 4 – 6hrs. Thanks so much for any input you may have! 🙂
As the PeaceHealth website suggests, hemp oil derives from a plant that contains high levels of the neurological chemical THC. This chemical can cause hallucinations, euphoria or high anxiety in supplement users when taken on a regular basis. As such, hemp oil supplements can cause similar effects in some patients using the herb for the treatment of any disorder. It is recommended that supplement users not take hemp oil products prior to operating machinery or driving due to the risk of these hallucinogenic properties. This is especially true to individuals who are overly-sensitive to THC, which can be determined by visiting your medical doctor for more information.
For example, 1 mL of our Canna Oil 20|0 contains 20 mg of THC. The State of Colorado now limits the amount of THC in edibles to 10 mg per piece, so 1 mL of this oil would be equivalent to two (2) edibles. Similarly, a 0.5 gram "joint" of 10% THC contains 50 mg of THC, but more than half of this THC is lost during the combustion process, resulting in a dose of 20-25 mg THC.
Insomnia: The anxiety-alleviating and sleep-prolonging qualities of CBD oil make it a good option for many people with insomnia. Those who experience insomnia due to pain or discomfort may also find that using CBD oil alleviates their physical symptoms to a noticeable extent. CBD oil may also promote daytime wakefulness when taken in small amounts; people with insomnia can use it as a pick-me-up if they feel excessively tired due to lack of restful sleep.
A research conducted by Ethan B Russo, GW Pharmaceuticals, WA, USA, suggests that CBD oil interacts with the protein cells in the body and sends chemical signals to your brain and immune system through a number of stimuli. This helps the cells positively respond to chronic pain. This oil is regularly suggested for people with inflammation and back pain because of its painkilling quality.
Pure CBD hemp oil is extracted from the cannabis varieties that are naturally abundant in CBD, and low in THC. A specialized extraction process is used to yield highly concentrated CBD oil or pure cannabidiol that also contains other nutritious material such as omega-3 fatty acids, terpenes, vitamins, chlorophyll, amino acids, and other phytocannabinoids like cannabichromene (CBD), cannabigerol (CBG), cannabinol (CBN) and cannabidivarian (CBCV).
Ouch! X marks the spot where your child goes ‘ouch’ and the pain is real. Apply TLC as soon as you can. This is the all natural, first- aid blend you want for any trip to the playground! Whether a scratch or scrape, bump or bruise TLC helps soothe while reducing pain, inflammation and stiffness. It's "just what the doctor ordered". Keep it with you at all times to address discomfort and ease pain throughout the day. Blended from 100% pure and natural, steam-distilled helichrysum, tea tree, lavender, Roman chamomile and German chamomile. essential oils known to ease discomfort and aid bruised areas. With its unique aroma, TLC offers a fragrant, natural, and effective alternative to synthetic options for bumps and bruises. Therapeutic grade.
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It’s important to note that each state has its own individual laws on possession limits. Many states now have their own laws on the books for CBD oil specifically. Tennessee, for example, has made cannabis oil legal if it’s derived from hemp rather than marijuana. As Professor Elliot Altman of the Botanical Medical Research Center at Middle Tennessee State University, explains, “The legal definition is hemp is less than point three percent THC which is the psychotropic agent. Marijuana is point three percent or greater.” (14)
Currently on the market are a variety of hemp oil products that are naturally abundant in CBD, including organic hemp oil concentrates, tinctures, capsules, gums, lotions, salves, shampoos, and conditioners. Please visit our online shop to find the right CBD hemp oil product for you! For more information on CBD products, have a look at our comprehensive CBD products list to learn more.
Hemp Oil is most commonly sourced from the Cannabis Sativa (Industrial Hemp) plant seed. It is also called Hemp Oil or Hemp Seed Oil. Hemp Oil is regulated in its production and is tested for THC and CBD levels, however it does not contain either of those Cannabinoids. Test have shown that there are no cannabinoids present in the seeds of the hemp plant. Hemp Oil is most commonly referred to as a Superfood, because of the high levels of Omegas, Vitamins, and other Nutrients. It may also assist with Pain, and stress due to its naturally occurring nutrients. Hemp Oil is also excellent for Hair and skin thanks to all of those Omegas and Vitamins!
Cannabidiol (CBD) is one of dozens of non-psychoactive cannabinoids found in the hemp plant. Cannabidiol, and all the other cannabinoids, were patented by the United States Government in 2003 as neuroprotectants and antioxidants (Patent No. 6,630,507). Cannabinoids are characterized by their ability to act on the cannabinoid receptors that are found throughout the body. CBD and other cannabinoids are naturally occurring compounds that display potent anti-inflammatory and pain-relieving properties. They can promote the body’s healthy regulation of the central nervous, immune, and endocannabinoid systems.
In Canada, hash oil – defined as a chemically concentrated extract having up to 90% THC potency – was approved for commerce in October 2018. In the United States, regulations specifically for hash oil have not been issued as of 2019, but hemp seed oil – along with hulled hemp seeds and hemp seed protein – were approved as generally recognized as safe (GRAS) in December 2018, indicating that "these products can be legally marketed in human foods for these uses without food additive approval, provided they comply with all other requirements and do not make disease treatment claims".
It is important to know that the extraction process produces a safe and clean oil. All the companies we work with produce their Hemp based CBD oils through a Super-critical CO2 extraction method. This method helps to ensure that the final products are clean of dangerous chemicals and solvents. Furthermore, the final Hemp CBD oil is free of synthetics, fillers, and additives, providing a clean oil.
First comes CBD, then comes the oil. Cannabidiol (CBD) is a cannabinoid, or chemical compound, found in both cannabis and hemp plants, explains Kimberly Cargile, the Executive Director of medical marijuana dispensary A Therapeutic Alternative. “There [are] hundreds of cannabinoids in the cannabis plant and hemp plants, and [CBD] is one of them,” she says.
Although it’s a relatively new product in the CBD hemp oil industry, CBD isolate extraction and CBD isolate ingestion is taking the cannabinoid market by storm, becoming increasingly popular with retail customers, formulators, and wholesalers alike. Its many uses and applications in this unmodified form are almost endless and its versatility unparalleled. Plus, you are put in complete control of exactly how much CBD goes into each serving but not matter how much you use it will not get you high.
Another quality of a good CBD oil is that it is manufactured using the whole plant. CBD Isolates are becoming increasingly popular, but in reality, it is a cheaper material than whole plant extracts. Using the whole plant, rather than using only one part, ensures that the oil contains not just CBD, but also the full range of primary and secondary constituents of the hemp plant. These include terpenes, flavonoids, and other cannabinoids that are generally believed to work synergistically with CBD, making the benefits exponentially higher than CBD alone.
Although delta-9-tetrahydrocannabinol (known as THC) is the primary psychoactive ingredient, other known compounds with biologic activity are cannabinol, cannabidiol, cannabichromene, cannabigerol, tetrahydrocannabivarin and delta-8-THC. Cannabidiol (CBD) is thought to have significant pain-relieving and anti-inflammatory activity without the psychoactive effect of delta-9-THC. (2)
CBD interacts with the body through the endogenous cannabinoid system (ECS) or endocannabinoid system. First discovered in the late 1980’s, the endocannabinoid system regulates the body’s homeostasis, or general state of balance, impacting such functions as mood, sleep, appetite, hormone regulation, and pain and immune response. Like an acrobat on a highwire, as the environment around us impacts our normal balance, the endocannabinoid system “corrects” by mediating our body’s reaction to keep us level.
CBD, or canabidiol is an amazingly useful plant compound that is extracted from the cannabis plant. With volumes of medical science now at its back, this compound has been used effectively for a wide range of needs. These particularly wide-ranging applications are the result of its being a part of the “pleiotropic sedate” group. Compounds in this group are especially unique in their ability to affect and travel along many of the typically closed atomic pathways.
While this is true to an extent, the simple fact of the matter remains that pure CBD oil with customer-backed therapeutic qualities is a rarity in the legal hemp marketplace. The vast majority of CBD oil online (even products that are extracted with CO2 technology and "verified" with third-party lab reports), is still subpar in terms of potency, purity, and therapeutic effectiveness.
Nature’s Script also sells a pet CBD tincture in 150mg, 300mg, and 1,000mg concentrations. As a general rule of thumb, low-concentration oils are a good option for smaller dogs while larger concentrations may be more suitable for larger breeds – but pet owners should always check with their vet beforehand. In addition to standard shipping, Nature’s Script offers expedited delivery for customers in the contiguous U.S.
Hash oil is an extracted cannabis product that may use any part of the plant, with minimal or no residual solvent. It is generally thought to be indistinct from traditional hashish, according to the 1961 UN Single Convention on Narcotic Drugs (Schedule I and IV), as it is "the separated resin, whether crude or purified, obtained from the cannabis plant".
The short answer: Using products with CBD oil — or CBD oil itself, for that matter — will not get you high. “CBD hemp oil is made from the flowers, leaves and stalks of hemp that contains high amounts of CBD, but low traces of tetrahydrocannabinol (THC), which is commonly found in a cannabis plant,” Carqueville says. THC is the psychoactive element of marijuana.
Extraction: The method by which CBD oil is processed from hemp plants can be very telling. Some manufacturers extract and process the oil using toxic materials like propane or butane; in most cases, these oils are cheaply priced. Safer extraction and processing agents include ethanol, which cleans the hemp plant of unwanted toxins; and supercritical carbon dioxide extraction, which strips harmful materials from the plant by changing the carbon dioxide’s temperature and pressure settings.
I'm reading this in disbelief. I feel kind of numb to be honest. I'm in collection for thousands because of all the medical treatments, surgeries, and travel. For nearly 8 years my wife has worked two and sometimes 3 jobs and every time I was well enough I worked two jobs trying to catch up and still we fell behind. Call it pride or stupidity, but we never asked for help of any kind. I take care of older neighbors and spend much of my free time working with disabled veterans. I feel like I've given everything I had to help others my whole life. Thank You one and all!
CBD oil is at the leading edge of cannabis related health care. It is a new field where there are new players popping up daily. You may be desperate to try CBD oil and see if it can be beneficial to alleviate symptoms you are feeling. However, the Internet can be like the old Wild West when it comes to making purchases. There are always going to be companies that won’t live up to expectations; however, there are reputable companies interested in your health and making sure you get the kind of CBD oil that will help you. You ask where to buy CBD oil online, but you really want to know where you can get a safe product that works.
NuLeaf Naturals is headquartered in Colorado, but we ship anywhere in the US. All of our organic CBD oil products will be sent to you via USPS, FedEx, or UPS and should arrive in just 2-3 business days. We offer special pricing options for bulk orders. If you sell health and wellness products and would be interested in promoting medical cannabis oil, consider becoming a wholesale CBD oil partner with us.
However, at this point, research is still needed, and the surest way to avoid scams is to beware of those products that claim to cure everything. Maybe they do have beneficial properties, but playing with people’s minds and hearts and with their desperate need to find a reliable treatment for painful conditions is not the right way to promote a product.
Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Data sources include IBM Watson Micromedex (updated 9 Jan 2019), Cerner Multum™ (updated 14 Jan 2019), Wolters Kluwer™ (updated 7 Jan 2019) and others. Refer to our editorial policy for content sources and attributions.
Hash oil, also known as honey oil or cannabis oil, is an oleoresin obtained by the extraction of cannabis or hashish. It is a concentrated form of the plant containing many of its resins and terpenes – in particular, tetrahydrocannabinol (THC), cannabidiol (CBD), and other cannabinoids. There are various extraction methods, most involving a solvent, such as butane or ethanol. Hash oil is usually consumed by smoking, vaporizing or eating. Hash oil may be sold in cartridges used with pen vaporizers. Preparations of hash oil may be solid or colloidal depending on both production method and temperature and are usually identified by their appearance or characteristics. Range of color, most commonly golden to light brown, can vary from transparent to yellow, to tan or black. Cannabis retailers in California have reported about 40% of their sales are from cannabis oils.
Inhaling cannabis may involve minor issues due to the combustion process, while using cannabis oil does not result in the same effects since it does not require being heated. Since its benefits can be enjoyed without smoking, the remedy is often considered for children with severe health conditions, like epilepsy. Smokers may want to consider a vaporizer for whole-plant cannabis consumption.
In general, the human body has specific sites that are allotted to cannabinoids, called the cannabinoid receptor sites. Receptors are mechanisms to which the cannabinoids naturally present in the human body as well as the ones artificially ingested/ applied attach themselves. There are two kinds of receptors for cannabinoids, the CB1, and the CB2. While the CB1 receptors are present in the brain, the CB2 receptors can be found in the immune system.
Hemp oil can be found in many different delivery forms. Hemp oil can be consumed orally, applied topically or sublingually, or smoked via vaporization. Vaporization and sublingual application of hemp oil allows for a fast onset-of-action of the CBD, whereas pills and edible products can take 30 to 90 minutes on average to take effect. Topical hemp oil can be applied directly to areas of pain or inflammation, though it can also be absorbed into the systemic circulation.
I have numerous auto-immune diseases, including Fibromyalgia! Been ill for about 35 years. Started taking hemp oil/cbd oil about 2 weeks ago. Where I purchased it lady told me to put and hold under my tongue for 10 seconds then swallow. Didn’t see much change, then researched and found out that I should have been keeping under tongue for 90 seconds. I did this and have seen lots of improvement! Research showed that when u hold it under tongue for that amount of time, it bypasses digestive system and goes straight to your bloodstream to brain! Just for the record, it showed that this way of consuming the oil is the best way for best results! Iv noticed that I am forgetting to take my pain meds and am not needing them like usual! I’m sleeping better, and am more relaxed! This is my experience and thought it might help someone else like me, with so many issues! Only been taking for 2 weeks! Remember knowledge is power, so do your research before taking to get best results!💜