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Consuming the right ratio of omega-6 to omega-3 fatty acids is important because it helps various bodily systems function better. The 3-1 or 2-1 ratio may help reduce inflammation in people with inflammatory diseases, and even slightly higher ratios at around 5-to-1 may be helpful for people with asthma. In contrast, ratios around 10-to-1 start producing negative effects on your health.
John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. tlc oil