While omega-6 fatty acids are typically good, too many can increase your chance of diseases like cancer, heart disease and autoimmune diseases. This can include a range of conditions, like inflammatory bowel disease or rheumatoid arthritis. Choosing oils, like hemp oil, which have the right omega-6 to omega-3 ratio, can help reduce your risk of these problems.
About 49% of the weight of hempseed is an edible oil[5] that contains 76% as essential fatty acids; i.e., omega-6 fatty acids including linoleic acid (LA, 54%) and gamma-linolenic acid (GLA, 3%), omega-3 alpha-linolenic acid (ALA, 17%) in addition to monounsaturated fat (5% to 11%) and stearidonic acid (2%).[6] Hemp seed oil contains 5% to 7% saturated fat.[5][6] In common with other oils, hemp seed oil provides 9 kcal/g. Compared with other culinary oils it is low in saturated fatty acids.[6]

Another common side effect that hemp oil can cause in supplement users involves the cardiac system and bloodstream. As the PeaceHealth website states, hemp oil products can directly affect the anticoagulant properties of platelets within the blood, often inhibiting their very production. As a result, patients who are currently being treated for a blood clotting deficiency or other cardiac medical condition are strongly advised to stay away from hemp oil supplements of any kind due to possible symptom complications.
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Refined hemp seed oil is clear and colorless, with little flavor. It is primarily used in body care products. Industrial hemp seed oil is used in lubricants, paints, inks, fuel, and plastics. Hemp seed oil is used in the production of soaps, shampoos and detergents. The oil has a 3:1 ratio of omega-6 to omega-3 essential fatty acids.[1] It may also be used as a feedstock for the large-scale production of biodiesel.[2]


There are many types of omega fatty acids. Some of them are essential, like omega-3 and omega-6, and others are not, like omega-9. Hemp oil contains abundant essential fatty acids, like omega-3 and omega-6. Omega-3 fats support the health of your brain, lungs, gastrointestinal tract, heart and various other organ systems. Omega-6 fats are important for the healthy function of your immune system and metabolism.
Unrefined hemp oil does not have a very long shelf life. The oil quickly goes rancid, unless it is stored in dark containers in a refrigerated environment. People who use unrefined hemp oil generally purchase it in small amounts so that it will not become rancid. The oil is also not suitable for cooking, because it has a very low smoking point. Refined hemp oil is much more shelf stable, although many of the benefits of it are not present after refining. cbd oil products
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