The main negative of hemp oil comes from any trace THC that can be found in this product. Before you get too concerned, any THC or CBD in hemp oil shouldn't make you test positive for cannabis use. However, this depends on your consumption. Despite having only trace amounts of THC and CBD, hemp oil products may have as much as 117.5 milligrams of THC per gram of oil.
There are other types of omega-3 fatty acids, but the other omega-3s are typically found in marine animals and plants or fortified products, like eggs. The Dietary Guidelines for Americans currently recommend the consumption of 1.1 to 1.6 grams of ALA each day as part of a healthy diet. However, a 2019 study in the Proceedings of Nutrition Society Journal has said that this value may go up to a total of 2 grams of ALA per day. hemp oil