Based on history cannabis is believed to have originated from Central Asia. Cannabis is one of the oldest plant medicines known to man. It is difficult to trace the beginnings of cannabis use use by humans because it was cultivated and consumed long before the appearance of writing. According to archeological discoveries, cannabis has been known in China since the Neolithic period, around 4000 BC.
For people who suffer from insomnia, constant anxiety during the night or simply struggle to get a sound, restful night of undisturbed sleep, cannabis sativa essential oil may work like a charm. However, according to a research report published by Dr. Ethan Russo, Director of Research for the International Cannabis and Cannabinoids Institute, terpenoids produce an “entourage effect”.
Although hemp was once the most important cash crop in the United States — more so than corn and wheat combined — hemp was banned and classified as a Schedule I drug under the Controlled Substances Act of 1970. While classification as a Schedule I drug meant hemp could no longer be grown in the U.S., products containing hemp, such as lotions, fabric and food, are legal for purchase in the U.S. and are often found at natural and health food retailers including Whole Foods, Costco and Sprouts grocers.
Consuming the right ratio of omega-6 to omega-3 fatty acids is important because it helps various bodily systems function better. The 3-1 or 2-1 ratio may help reduce inflammation in people with inflammatory diseases, and even slightly higher ratios at around 5-to-1 may be helpful for people with asthma. In contrast, ratios around 10-to-1 start producing negative effects on your health.
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