While omega-6 fatty acids are typically good, too many can increase your chance of diseases like cancer, heart disease and autoimmune diseases. This can include a range of conditions, like inflammatory bowel disease or rheumatoid arthritis. Choosing oils, like hemp oil, which have the right omega-6 to omega-3 ratio, can help reduce your risk of these problems.
^ "Fats and fatty acids contents per 100 g (click for "more details") example: avocado oil; user can search for other oils". Nutritiondata.com, Conde Nast for the USDA National Nutrient Database, Standard Release 21. 2014. Retrieved September 7, 2017. Values from Nutritiondata.com (SR 21) may need to be reconciled with most recent release from the USDA SR 28 as of Sept 2017.

John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. tlc oil
×