Use of industrial hemp plant and its cultivation was commonplace until the 1900s, when it was associated with its genetic sibling a.k.a. Drug-Type Cannabis species (which contain higher levels of psychoactive THC). Influential groups misconstrued hemp as a dangerous "drug", even though hemp is not a recreational drug and has the potential to be a sustainable and profitable crop for many farmers due to hemps medical, structural and dietary uses.
The recommended minimum daily intake of Shelled Hemp Seeds is a 42 grams (4 heaping tablespoons) serving. Larger individuals or those suffering with chronic health conditions such as arthritis, high blood pressure, high cholesterol, cardio vascular disease, acne, eczema, psoriasis, diabetes, circulation problems, intestinal problems, constipation, obesity or prostate problems (to name a few) may want to consider taking 55 grams (5 to 6 heaping tablespoons) a day.
What are the benefits of chia seeds? Despite their tiny size, chia seeds are packed with essential nutrients, such as omega-3 fatty acids, antioxidants, and fiber. High-fiber foods have been shown to help certain diseases, such as diverticulitis, diabetes, and heart disease. Discover more benefits of chia seeds, including how they help with weight loss. Read now
It is sometimes supposed that an excerpt from Washington's diary, which reads "Began to seperate [sic] the Male from the Female hemp at Do.&—rather too late" is evidence that he was trying to grow female plants for the THC found in the flowers. However, the editorial remark accompanying the diary states that "This may arise from their [the male] being coarser, and the stalks larger" In subsequent days, he describes soaking the hemp (to make the fibers usable) and harvesting the seeds, suggesting that he was growing hemp for industrial purposes, not recreational.
Hemp was used extensively by the United States during World War II to make uniforms, canvas, and rope. Much of the hemp used was cultivated in Kentucky and the Midwest. During World War II, the U.S. produced a short 1942 film, Hemp for Victory, promoting hemp as a necessary crop to win the war. U.S. farmers participated in the campaign to increase U.S. hemp production to 36,000 acres in 1942. This increase amounted to more than 20 times the production in 1941 before the war effort.
Hemp seeds are one of the best sources of plant-based protein and GLA and have a wide variety of health benefits, including their ability to improve heart health, stimulate digestion, build muscle mass, eliminate insomnia, treat anemia, and aid in weight loss. They also help to stimulate metabolic activity, boost the immune system, reduce symptoms of menopause and menstruation, improve skin and hair health, and build stronger bones.