Hemp seeds, or hemp hearts, are the seeds of the hemp plant, Cannabis sativa. Technically a nut, these small, crunchy seeds are safe to consume and contain only traces of a psychotropic chemical, called THC, the primary psychoactive compound in cannabis which is known to cause euphoria. These seeds have a soft, creamy filling which has a mild, nutty flavor, and they are usually eaten raw.
What are the most healthful high-fat foods? Fats are an essential component of nutrition, alongside carbohydrates and protein. The key is choosing the healthful, unsaturated fats. There are many healthful high-fat foods to choose from, including avocado, chia seeds, dark chocolate, eggs, and fatty fish. Learn more about the best healthful high-fat foods here. Read now
Hemp rope was used in the age of sailing ships, though the rope had to be protected by tarring, since hemp rope has a propensity for breaking from rot, as the capillary effect of the rope-woven fibers tended to hold liquid at the interior, while seeming dry from the outside.[44] Tarring was a labor-intensive process, and earned sailors the nickname "Jack Tar". Hemp rope was phased out when manila rope, which does not require tarring, became widely available. Manila is sometimes referred to as Manila hemp, but is not related to hemp; it is abacá, a species of banana.
In the United States, the public's perception of hemp as marijuana has blocked hemp from becoming a useful crop and product,"[57] in spite of its vital importance prior to World War II.[58] Ideally, according to Britain's Department for Environment, Food and Rural Affairs, the herb should be desiccated and harvested towards the end of flowering. This early cropping reduces the seed yield but improves the fiber yield and quality.[59] In these strains of industrial hemp* the tetrahydrocannabinol (THC) content would have been very low.[57]

Concrete-like blocks made with hemp and lime have been used as an insulating material for construction. Such blocks are not strong enough to be used for structural elements; they must be supported by a brick, wood, or steel frame.[28] However, hemp fibres are extremely strong and durable, and have been shown to be usable as a replacement for wood for many jobs, including creating very durable and breathable homes. The most common use of hemp lime in building is by casting the hemp and lime mix while wet around a timber frame with temporary shuttering, and tamping the mix to form a firm mass; after the removal of the temporary shuttering, the solidified hemp mix is then ready to be plastered with a lime plaster.[29]


As of December 2018, Hemp is federally legal to grow again in the United States. The government passed the Hemp Farming Act of 2018, part of the 2018 Farm Bill[95] signed by President Donald Trump on 20 December 2018.[95] This bill changed hemp from a controlled substance to an agricultural commodity, legalizing hemp federally, which made it easier for farmers to get production licenses, get loans to grow hemp, and allowed them to get federal crop insurance.[95] Some states still consider it illegal to grow hemp, but 41 states have begun the process to make hemp legal to grow at the state level, as of 2019.[96]
Reality: Hemp oil is an increasingly popular product, used for an expanding variety of purposes. The washed hemp seed contains no THC at all. The tiny amounts of THC contained in industrial hemp are in the glands of the plant itself. Sometimes, in the manufacturing process, some THC- and CBD-containing resin sticks to the seed, resulting in traces of THC in the oil that is produced. The concentration of these cannabinoids in the oil is infinitesimal. No one can get high from using hemp oil.
Hempseed's amino acid profile is comparable to other sources of protein such as meat, milk, eggs and soy.[21] Protein digestibility-corrected amino acid scores (PDCAAS), which attempt to measure the degree to which a food for humans is a "complete protein", were 0.49–0.53 for whole hemp seed, 0.46–0.51 for hempseed meal, and 0.63–0.66 for hulled hempseed.[22]
How healthful is flaxseed? Flax is among the world’s oldest fiber crops, and it has long been used in Ayurvedic medicine. Flaxseed is a rich source of nutrients, including essential fatty acid, antioxidants, and fiber. As a dietary supplement, it may prevent constipation, diabetes, cancer, and other conditions. Learn more about flaxseed here. Read now
Hemp, or industrial hemp, is a strain of the Cannabis sativa plant species that is grown specifically for the industrial uses of its derived products.[1] It is one of the fastest growing plants[2] and was one of the first plants to be spun into usable fiber 10,000 years ago.[3] It can be refined into a variety of commercial items, including paper, textiles, clothing, biodegradable plastics, paint, insulation, biofuel, food, and animal feed.[4][5]
The oil contained in the hemp seed is 75-80% polyunsaturated fatty acids (the good fats) and only 9-11% of the lesser desired saturated fatty acids. Hemp seed oil is reputed to be the most unsaturated oil derived from the plant kingdom. The essential fatty acids (EFAs) contained in hemp seed oil are deemed essential because our bodies do not naturally produce them. This means that they must be obtained from the food we eat.
As far as the nut and seed world goes, hemp seeds are like the straight-A student who's also captain of the football team. A couple of spoonfuls of hemp seeds packs a serious amount of essential nutrients, they're easy to eat and cook with, and they have a pleasantly nutty taste, like a cross between a sunflower seed and a pine nut. And no, they won't get you remotely high. Here's everything you need to know about how to buy and eat these little seeds.

Hemp is rich in omega fatty acids, which are prone to breaking down and spoiling. The one thing you want to look for when buying a bag of hemp seeds is a totally opaque package that doesn't have a window for you to look at the actual seeds. A window means the contents of the bag are being exposed to light, which means it's likelier those omegas will spoil quicker and go rancid. Also look for a "packaged on" or "best before" date on the bag and buy the newest product you can find. This will help prolong your hemp seeds' freshness.

The gamma-linoleic acid content of hemp seed works as a hormone regulator for the thyroid and pancreas, and it can reduce many of the symptoms that come from a hormonal imbalance, including severe menopausal symptoms, mood swings, depression, and anxiety. It also can help regulate the hormones that affect weight gain and hunger. Overall, by re-balancing your hormones, your body will work at its optimal and ideal level.


Hemp seed food products are also considered more allergy-free than many other seeds. Hemp seeds contain the perfect balance of essential amino acids for sustaining good health. In addition, hemp seed oil contains necessary fatty acids, also known as good fats. Not only can hemp seeds provide valuable nutritional benefits to people, but they can also be used in pet foods and taste good too.
The first example of the use of hempcrete was in 1986 in France with the renovation of the Maison de la Turquie in Nogent-sur-Seine by the innovator Charles Rasetti.[30] In the UK hemp lime was first used in 2000 for the construction of two test dwellings in Haverhill.[31] Designed by Modece Architects,[32] who pioneered hemp's use in UK construction, the hemp houses were monitored in comparison with other standard dwellings by BRE. Completed in 2009, the Renewable House is one of the most technologically advanced made from hemp-based materials.[33] The first US home made of hemp-based materials was completed in August 2010 in Asheville, North Carolina.[34]
One of the most important hemp seed benefits is its high quantity of proteins. Moreover, there are a range of vitamins and minerals in hemp seeds, besides omega 3 and omega 6 essential fatty acids. Essential fatty acids are not synthesized by the human body naturally, and this is what makes hemp seeds an excellent food source of essential fatty acids. If you want to keep your heart healthy, you should try and consume a lot of hemp seeds, as they are rich in essential fatty acids. You can reduce the chances of a fatal cardiac arrhythmia or a heart attack if you substitute saturated fats with foods like hemp seeds, as they contain healthy fats. Moreover, it produces phytosterols, which help in reducing the amount of cholesterol in the body, thereby removing fat buildup in the arteries.
Hempseed's amino acid profile is comparable to other sources of protein such as meat, milk, eggs and soy.[21] Protein digestibility-corrected amino acid scores (PDCAAS), which attempt to measure the degree to which a food for humans is a "complete protein", were 0.49–0.53 for whole hemp seed, 0.46–0.51 for hempseed meal, and 0.63–0.66 for hulled hempseed.[22]
France is Europe's biggest producer (and the world's second largest producer) with 8,000 hectares (20,000 acres) cultivated.[88] 70–80% of the hemp fibre produced in 2003 was used for specialty pulp for cigarette papers and technical applications. About 15% was used in the automotive sector, and 5-6% was used for insulation mats. About 95% of hurds were used as animal bedding, while almost 5% was used in the building sector.[14] In 2010/2011, a total of 11,000 hectares (27,000 acres) was cultivated with hemp in the EU, a decline compared with previous year.[74][89]
From the 1950s to the 1980s, the Soviet Union was the world's largest producer of hemp (3,000 square kilometres (1,200 sq mi) in 1970). The main production areas were in Ukraine,[90] the Kursk and Orel regions of Russia, and near the Polish border. Since its inception in 1931, the Hemp Breeding Department at the Institute of Bast Crops in Hlukhiv (Glukhov), Ukraine, has been one of the world's largest centers for developing new hemp varieties, focusing on improving fiber quality, per-hectare yields, and low THC content.[91][92]
Hemp seeds are rather oily and high in fat. One tablespoon contains 3 g to 4 g of fat. The majority of this is polyunsaturated fat --- the good kind of fat --- and according to Blue Shield of California, shelled hemp seeds contain both omega-3 and omega-6 fatty acids. However, all this fat can come at a price, and you may experience mild diarrhea when adding shelled hemp seeds to your diet. If your digestive system is sensitive to change, start with small amounts of hemp seed --- say, a teaspoon a day --- and slowly work your way up to the recommended serving of 2 tbsp.
Jews living in Palestine in the 2nd century were familiar with the cultivation of hemp, as witnessed by a reference to it in the Mishna (Kil'ayim 2:5) as a variety of plant, along with Arum, that sometimes takes as many as three years to grow from a seedling. In late medieval Germany and Italy, hemp was employed in cooked dishes, as filling in pies and tortes, or boiled in a soup.[114] Hemp in later Europe was mainly cultivated for its fibers, and was used for ropes on many ships, including those of Christopher Columbus. The use of hemp as a cloth was centered largely in the countryside, with higher quality textiles being available in the towns.

A 100-gram portion of hulled hemp seeds supplies 586 calories. They contain 5% water, 5% carbohydrates, 49% total fat, and 31% protein. Hemp seeds are notable in providing 64% of the Daily Value (DV) of protein per 100-gram serving.[20] Hemp seeds are a rich source of dietary fiber (20% DV), B vitamins, and the dietary minerals manganese (362% DV), phosphorus (236% DV), magnesium (197% DV), zinc (104% DV), and iron (61% DV). About 73% of the energy in hempseed is in the form of fats and essential fatty acids,[20] mainly polyunsaturated fatty acids, linoleic, oleic, and alpha-linolenic acids.[21]
The etymology is uncertain but there appears to be no common Proto-Indo-European source for the various forms of the word; the Greek term kánnabis is the oldest attested form, which may have been borrowed from an earlier Scythian or Thracian word.[9][10] Then it appears to have been borrowed into Latin, and separately into Slavic and from there into Baltic, Finnish, and Germanic languages.[11] Following Grimm's law, the "k" would have changed to "h" with the first Germanic sound shift,[9][12] after which it may have been adapted into the Old English form, hænep.[9] Barber (1991) however, argued that the spread of the name "kannabis" was due to its historically more recent plant use, starting from the south, around Iran, whereas non-THC varieties of hemp are older and prehistoric.[11] Another possible source of origin is Assyrian qunnabu, which was the name for a source of oil, fiber, and medicine in the 1st millennium BC.[11]
How healthful is flaxseed? Flax is among the world’s oldest fiber crops, and it has long been used in Ayurvedic medicine. Flaxseed is a rich source of nutrients, including essential fatty acid, antioxidants, and fiber. As a dietary supplement, it may prevent constipation, diabetes, cancer, and other conditions. Learn more about flaxseed here. Read now

The first example of the use of hempcrete was in 1986 in France with the renovation of the Maison de la Turquie in Nogent-sur-Seine by the innovator Charles Rasetti.[30] In the UK hemp lime was first used in 2000 for the construction of two test dwellings in Haverhill.[31] Designed by Modece Architects,[32] who pioneered hemp's use in UK construction, the hemp houses were monitored in comparison with other standard dwellings by BRE. Completed in 2009, the Renewable House is one of the most technologically advanced made from hemp-based materials.[33] The first US home made of hemp-based materials was completed in August 2010 in Asheville, North Carolina.[34]
Hemp has been grown for millennia in Asia and the Middle East for its fibre. Commercial production of hemp in the West took off in the eighteenth century, but was grown in the sixteenth century in eastern England.[148] Because of colonial and naval expansion of the era, economies needed large quantities of hemp for rope and oakum. In the early 1940s, world production of hemp fiber ranged from 250 000 to 350 000 metric tonnes, Russia was the biggest producer.[130]
You can press hemp seeds to extract polyunsaturated oil, besides making seed cakes out of it. Oil extracted out of hemp seeds can be mixed with other foods like breads or salads or even eaten plain. You can use grind hemp seed cakes to hemp flour and use it while baking. Another important hemp seeds health benefits is, that oil extracted out of hemp seeds can also be used as an ointment to regenerate and nourish the skin. Hemp oil can penetrate the skin quickly compared to other oils. This helps in preventing skin from sagging due to aging as essential fatty acids completely penetrate the outer skin layer, thereby, encouraging healthy moist skin.
Two tablespoons of hemp seed serve up 90 calories and six grams of fat. Watching what you eat? I say, "Keep sprinkling!" That two-tablespoon serving size offers two grams of fiber, five grams of protein, 300 mg of potassium, 15 percent of your vitamin-A requirement and 25 percent of your daily iron needs. It’s hard to find another food that nutrient-dense.
The gamma-linoleic acid content of hemp seed works as a hormone regulator for the thyroid and pancreas, and it can reduce many of the symptoms that come from a hormonal imbalance, including severe menopausal symptoms, mood swings, depression, and anxiety. It also can help regulate the hormones that affect weight gain and hunger. Overall, by re-balancing your hormones, your body will work at its optimal and ideal level.
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