The recommended minimum daily intake of Shelled Hemp Seeds is a 42 grams (4 heaping tablespoons) serving. Larger individuals or those suffering with chronic health conditions such as arthritis, high blood pressure, high cholesterol, cardio vascular disease, acne, eczema, psoriasis, diabetes, circulation problems, intestinal problems, constipation, obesity or prostate problems (to name a few) may want to consider taking 55 grams (5 to 6 heaping tablespoons) a day.
The Spaniards brought hemp to the Americas and cultivated it in Chile starting about 1545. Similar attempts were made in Peru, Colombia, and Mexico, but only in Chile did the crop find success. In July 1605, Samuel Champlain reported the use of grass and hemp clothing by the (Wampanoag) people of Cape Cod and the (Nauset) people of Plymouth Bay told him they harvested hemp in their region where it grew wild to a height of 4 to 5 ft.  In May 1607, "hempe" was among the crops Gabriel Archer observed being cultivated by the natives at the main Powhatan village, where Richmond, Virginia is now situated; and in 1613, Samuell Argall reported wild hemp "better than that in England" growing along the shores of the upper Potomac. As early as 1619, the first Virginia House of Burgesses passed an Act requiring all planters in Virginia to sow "both English and Indian" hemp on their plantations. The Puritans are first known to have cultivated hemp in New England in 1645.
Hemp plants grow brown popcorn kernel-sized hard seeds. Inside these hard seeds lie soft, white or light green inner kernels that are packed with essential amino acids, protein, and omega-3 fatty acids. You can't really derive a lot of nutritional value from the unhulled seeds, so when you see a bag at the store labeled "hemp seeds," what you're actually buying is those soft inner kernels, also known as hemp hearts. Hemp hearts can be pressed to make hemp seed oil, leaving behind a byproduct that can be turned into hemp protein powder. You can find all of these hemp products at health food stores, or a well-stocked grocery store like Whole Foods. cbd oil