Hemp seeds -- sometimes called "hemp hearts" -- are sprinkled on foods, pressed for oil, ground into protein powder and made into milk. Afraid of psychotropic side effects? Don't be. While these small, pale-beige to dark-brown seeds form the edible part of the hemp plant (aka pot, ganja, weed, grass, Mary Jane, doobage), they don't contain THC, the active drug found in hemp leaf.
^ Jump up to: a b c This paper begins with a history of hemp use and then describes how hemp was constructed as a dangerous crop in the U.S. The paper then discusses the potential of hemp as an alternative crop. Luginbuhl, April M. (2001). "Industrial hemp (Cannabis sativa L): The geography of a controversial plant". The California Geographer. 41. California Geographical Society. pp. 1–14. hdl:10211.2/2738. Hemp contains less than 1% THC, or tetrahydrocannabinols, the psychoactive property in marijuana. In other words, smoking hemp cannot create a 'high.' ... The dense growth of hemp eliminates other weeds.... The best growing technique for hemp, planting 300 to 500 plants per square meter, also helps authorities easily tell the hemp from marijuana, which is a plant that is less densely cultivated. (Roulac 1997; 149).
Consuming hemp seeds is absolutely safe and there are no known side effects of consuming them. However, you should always remember that excess of anything is bad, so make sure that you consume just enough so as to give you a healthy body. Hope, after reading all the hemp seeds health benefits, you would take good care of your health and start consuming hemp seeds even if you don't like them.
With 78% essential fats hemp oil greatly exceeds soy oil at 40%, canola oil at 30%, olive oil at 10% and other oils. Omega 3 and Omega 6 essential fats may reduce cholesterol, blood pressure, coronary heart disease and stroke. The 3:1 ratio of Omega 6 to Omega 3 EFA's in hemp oil is thought to be the best in nature for promoting cellular health. Hemp oil contains more "Omega 3" EFA components (19%) than are found in any fish and in most fish-oil supplements.
Hemp seeds are high in nutritional value and contain 20 different varieties of amino acids and all nine of the essential amino acids (like flax). Some essential amino acids can't be naturally produced by the body and these seeds have the capacity to supplement them in the body. They contain high amounts of protein, which helps in strengthening the immune system, thereby, reducing the instances of diseases, besides helping in excreting toxins from the body. Studies in the recent past have shown that consuming hemp seeds whether raw or in oil form, has the capacity to aid in the healing process of diseases related to immune deficiency. There is no other food substance which contains such high quantities of essential fatty acids found in hemp seeds, higher than even flaxseed and other nut or seed oil as well as containing high amounts of vitamin E and trace minerals. It has a balanced ratio of omega 3 to 6 fats at around a three to one ratio. This won't help correct your omega balance if it's off, but it gives you the right balance to start with.
Hemp seed has a wide range of effects on heart health, including the proper balance of cholesterol or fatty acids in the body. Most specialists recommended a specific balance of 3:1 or 4:1 omega-6 fatty acid to omega-3 fatty acid. According to Dr. Delfin Rodriguez Leyva’s, ( Department of Physiology, University of Manitoba and Institute of Cardiovascular Sciences, St Boniface Hospital Research Centre, Canada) report in the Nutrition and Metabolism Journal, this seed is one of the only plant substances in the world where this is the normal balance already. The proper balance of saturated fats in the body is essential to the normal functioning of the body, and the prevention of various conditions, including atherosclerosis, heart attacks, and strokes. Furthermore, since this seed has a high content of fiber, heart health is further boosted because fiber scrapes off excess cholesterol from the artery walls that also lead to heart conditions, and takes them to the excretory system where they can be processed and eliminated.
Hemp seeds have long been prized as a high-quality source of plant-based protein and omega fatty acids. A single serving of hemp seeds, about two heaping tablespoons, provides 10 grams of protein and 10 grams of omegas. Hemp also packs in all nine essential amino acids, which we need to get through diet since our bodies don't produce them naturally. Hemp seed oil, which is the oil derived from pressed hemp seeds, contains the most essential fatty acids of any nut or seed oil. Of the three main hemp products on the market—seeds, oil, and protein powder—hemp seeds will provide the broadest spectrum of nutritional benefits per serving.
Although hemp and marijuana are members of the same species, Cannabis sativa, they're in effect completely different plants. There are about a dozen varieties of hemp plants that are grown for food, and all of them contain about 0.001 percent Tetrahydrocannabinol, or THC, the main psychoactive ingredient in marijuana. This means you can eat as much hemp as you want and you'll never have to worry about getting high or failing a drug test. Although certain states have begun to legalize the cultivation of industrial hemp in the last couple of years, the hemp seeds you can find at your grocery or health food store were likely grown in Canada or China.
Hemp plants are cultivated for industrial use and harvested for their fibers, seeds, oils, and meal. Industrial hemp seeds are available in different forms. They can be sterilized, toasted, roasted, or cracked. Hemp can be pressed into oil or hulled into meal. Hemp thrives nearly anywhere, tolerating a variety of growing conditions. It's rarely affected by pests or disease, making hemp quite hardy. In fact, the plant provides numerous benefits.
Hemp Seeds are a gift of nature. They are the most nutritious seed in the world. Hemp Seeds are a complete protein. They have the most concentrated balance of proteins, essential fats, vitamins and enzymes combined with a relative absence of sugar, starches and saturated fats. Hemp Seeds are one of nature's perfect foods - a Super Food. This is one of the most potent foods available, supporting optimal health and well being, for life. Raw hemp provides a broad spectrum of health benefits, including: weight loss, increased and sustained energy, rapid recovery from disease or injury, lowered cholesterol and blood pressure, reduced inflammation, improvement in circulation and immune system as well as natural blood sugar control.
Hemp seed is a wonderful source of dietary fiber, both insoluble and soluble, in a ratio of 4:1, says a report published in the Biosystems Engineering Journal by a team of researchers from Ankara University, Turkey. Insoluble fiber is best for bulking up the stool and easing the passage through the digestive tract, thereby reducing symptoms of both diarrhea and constipation. Soluble fiber, on the other hand, is responsible for slowing glucose absorption and increasing the digestive and gastric juices, which further ease the passing of bowels. Soluble fiber also stimulates bile juice, which reduces the amount of LDL cholesterol (bad cholesterol) in the body. Overall, the effects of these two types of fiber on the body can help you avoid a number of mild to serious health conditions.
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