How much fiber should I eat per day? Most Americans eat less fiber than the USDA daily recommendations suggest. This article looks at the guidelines for fiber intake in men, women, and children. We also talk about how fiber can help with weight loss, and discuss how much fiber is too much. Learn about good sources of dietary fiber and a handy meal plan. Read now
As of 2011, hemp seeds are not known to cause any interactions with common medications, but you should talk to your doctor or naturopath about any over-the-counter or prescription drugs you are taking before adding hemp seeds to your diet. Blue Shield of California recommends caution to anyone taking anticoagulant drugs, since hemp seeds inhibit platelets and may pose a bleeding risk.
Author Paoli Ranalli in the book, Advances in Hemp Research, states that one of the major minerals that one can find in hemp seed is iron, an integral part of red blood cell construction in the human body. Iron deficiency can result in anemia, so having a proper amount of iron intake from foods like hemp seed can help prevent anemia, which displays itself in symptoms like fatigue, headaches, muscle weakness, and a wide range of other symptoms. Iron also helps in reducing stress and anxiety.
In Western Europe, the cultivation of hemp was not legally banned by the 1930s, but the commercial cultivation stopped by then, due to decreased demand compared to increasingly popular artificial fibers. Speculation about the potential for commercial cultivation of hemp in large quantities has been criticized due to successful competition from other fibers for many products. The world production of hemp fiber fell from over 300,000 metric tons 1961 to about 75,000 metric tons in the early 1990s and has after that been stable at that level.
Hemp seeds -- sometimes called "hemp hearts" -- are sprinkled on foods, pressed for oil, ground into protein powder and made into milk. Afraid of psychotropic side effects? Don't be. While these small, pale-beige to dark-brown seeds form the edible part of the hemp plant (aka pot, ganja, weed, grass, Mary Jane, doobage), they don't contain THC, the active drug found in hemp leaf.
Hemp seeds are one of the best sources of plant-based protein and GLA and have a wide variety of health benefits, including their ability to improve heart health, stimulate digestion, build muscle mass, eliminate insomnia, treat anemia, and aid in weight loss. They also help to stimulate metabolic activity, boost the immune system, reduce symptoms of menopause and menstruation, improve skin and hair health, and build stronger bones. cannabidiol