One of the most important aspects of hemp seed is its high mineral content, including magnesium, which creates a very soothing and relaxing sensation throughout the body. Magnesium has various stimulating qualities on enzymes and hormones that induce sleep. According to a report published in the Journal of theĀ American Geriatrics Society, Serotonin is released when magnesium is administered, and it travels to the brain, where it becomes converted to melatonin. Melatonin is a powerful sleep aid, and insomnia patients have often claimed that magnesium supplementation is the reason. A single serving of hemp seed contains nearly 50% of the daily recommended dose of magnesium, so grab a handful and get guaranteed beneficial and restorative sleep.
The world-leading producer of hemp is China, which produces more than 70% of the world output. France ranks second with about a quarter of the world production. Smaller production occurs in the rest of Europe, Chile, and North Korea. Over 30 countries produce industrial hemp, including Australia, Austria, Canada, Chile, China, Denmark, Egypt, Finland, Germany, Greece,[70] Hungary, India, Italy, Japan, Korea, Netherlands, New Zealand, Poland, Portugal, Romania, Russia, Slovenia, Spain, Sweden, Switzerland, Thailand, Turkey, the United Kingdom and Ukraine.[71][72]
Hemp seeds are one of the best sources of plant-based protein and GLA and have a wide variety of health benefits, including their ability to improve heart health, stimulate digestion, build muscle mass, eliminate insomnia, treat anemia, and aid in weight loss. They also help to stimulate metabolic activity, boost the immune system, reduce symptoms of menopause and menstruation, improve skin and hair health, and build stronger bones. cannabidiol
A seed revolution is occuring in our midst. Hemp, chia, flax and canary seeds are excellent, nutrient-rich choices. Since these seeds can be costly and expire quickly (most, like hemp, are best stored in the refrigerator), buy a small bag of one seed and, when finished, switch it up. Each seed has a unique nutritional profile, so enjoy the variety and keep 'em moving by spoon, fork or straw!
Hemp seeds are one of the best sources of plant-based protein and GLA and have a wide variety of health benefits, including their ability to improve heart health, stimulate digestion, build muscle mass, eliminate insomnia, treat anemia, and aid in weight loss. They also help to stimulate metabolic activity, boost the immune system, reduce symptoms of menopause and menstruation, improve skin and hair health, and build stronger bones.
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