A seed revolution is occuring in our midst. Hemp, chia, flax and canary seeds are excellent, nutrient-rich choices. Since these seeds can be costly and expire quickly (most, like hemp, are best stored in the refrigerator), buy a small bag of one seed and, when finished, switch it up. Each seed has a unique nutritional profile, so enjoy the variety and keep 'em moving by spoon, fork or straw!
Cannabis sativa L. subsp. sativa var. sativa is the variety grown for industrial use, while C. sativa subsp. indica generally has poor fiber quality and female buds from this variety are primarily used for recreational and medicinal purposes. The major differences between the two types of plants are the appearance, and the amount of Δ9-tetrahydrocannabinol (THC) secreted in a resinous mixture by epidermal hairs called glandular trichomes, although they can also be distinguished genetically. Oilseed and fiber varieties of Cannabis approved for industrial hemp production produce only minute amounts of this psychoactive drug, not enough for any physical or psychological effects. Typically, hemp contains below 0.3% THC, while cultivars of Cannabis grown for medicinal or recreational use can contain anywhere from 2% to over 20%.
In the early 1990s, industrial hemp agriculture in North America began with the Hemp Awareness Committee at the University of Manitoba. The Committee worked with the provincial government to get research and development assistance, and was able to obtain test plot permits from the Canadian government. Their efforts led to the legalization of industrial hemp (hemp with only minute amounts of tetrahydrocannabinol) in Canada and the first harvest in 1998.
Since hemp seed is very low in sodium and calories and is a complete protein, it can be eaten in large quantities without fear of gaining too much weight. Complete proteins make the body feel full because all of the necessary amino acids have been taken in through food, thereby inhibiting the release of ghrelin and curbing hunger pains. This reduces the chances of overeating and subsequent weight gain. Also, fiber makes the body feel full and stimulates good digestion and fast passage of bowels, which can reduce weight and increase the efficient absorption of nutrients.
The etymology is uncertain but there appears to be no common Proto-Indo-European source for the various forms of the word; the Greek term kánnabis is the oldest attested form, which may have been borrowed from an earlier Scythian or Thracian word. Then it appears to have been borrowed into Latin, and separately into Slavic and from there into Baltic, Finnish, and Germanic languages. Following Grimm's law, the "k" would have changed to "h" with the first Germanic sound shift, after which it may have been adapted into the Old English form, hænep. Barber (1991) however, argued that the spread of the name "kannabis" was due to its historically more recent plant use, starting from the south, around Iran, whereas non-THC varieties of hemp are older and prehistoric. Another possible source of origin is Assyrian qunnabu, which was the name for a source of oil, fiber, and medicine in the 1st millennium BC.
Hemp seeds can be eaten raw, ground into hemp meal, sprouted or made into dried sprout powder. Hemp seeds can also be made into a liquid and used for baking or for beverages such as hemp milk and tisanes. Hemp oil is cold-pressed from the seed and is high in unsaturated fatty acids. The leaves of the hemp plant, while not as nutritional as the seeds, are edible and can be consumed raw as leafy vegetables in salads, and pressed to make juice.
Hemp was used extensively by the United States during World War II to make uniforms, canvas, and rope. Much of the hemp used was cultivated in Kentucky and the Midwest. During World War II, the U.S. produced a short 1942 film, Hemp for Victory, promoting hemp as a necessary crop to win the war. U.S. farmers participated in the campaign to increase U.S. hemp production to 36,000 acres in 1942. This increase amounted to more than 20 times the production in 1941 before the war effort.