^ Datwyler, SL; Weiblen, GD (2006). "Genetic Variation in Hemp and marijuana (Cannabis sativa L.) sativa plants are taller and less dense. Indica plants are shorter but a lot more dense than sativas. According to Amplified Fragment Length Polymorphisms". Journal of Forensic Sciences. 51 (2): 371–375. doi:10.1111/j.1556-4029.2006.00061.x. PMID 16566773.

The gamma-linoleic acid content of hemp seed works as a hormone regulator for the thyroid and pancreas, and it can reduce many of the symptoms that come from a hormonal imbalance, including severe menopausal symptoms, mood swings, depression, and anxiety. It also can help regulate the hormones that affect weight gain and hunger. Overall, by re-balancing your hormones, your body will work at its optimal and ideal level.
For profitable hemp farming, particularly deep, humus-rich, nutrient-rich soil with controlled water flow is preferable. Waterlogged acidic, compressed or extremely light (sandy) soils primarily affect the early development of plants.[citation needed] Steep and high altitudes of more than 400 m above sea level are best avoided. Hemp is relatively insensitive to cold temperatures and can withstand frost down to −5 °C.[citation needed] Seeds can germinate down to 1–3 °C.[citation needed] Hemp needs a lot of heat, so earlier varieties come to maturation. The water requirement is 300–500 l/kg dry matter.[citation needed] This is around 1/14th that of cotton, which takes between 7,000 and 29,000 l/kg, according to WWF.[citation needed] Roots can grow up to 3 feet into the soil and use water from deeper soil layers.
As of 2011, hemp seeds are not known to cause any interactions with common medications, but you should talk to your doctor or naturopath about any over-the-counter or prescription drugs you are taking before adding hemp seeds to your diet. Blue Shield of California recommends caution to anyone taking anticoagulant drugs, since hemp seeds inhibit platelets and may pose a bleeding risk.
One claim is that Hearst believed[dubious – discuss] that his extensive timber holdings were threatened by the invention of the decorticator which he feared would allow hemp to become a cheap substitute for the paper pulp used for newspaper.[126][129] Historical research indicates this fear was unfounded because improvements of the decorticators in the 1930s – machines that separated the fibers from the hemp stem – could not make hemp fiber a cheaper substitute for fibers from other sources. Further, decorticators did not perform satisfactorily in commercial production.[130][126]

^ Datwyler, SL; Weiblen, GD (2006). "Genetic Variation in Hemp and marijuana (Cannabis sativa L.) sativa plants are taller and less dense. Indica plants are shorter but a lot more dense than sativas. According to Amplified Fragment Length Polymorphisms". Journal of Forensic Sciences. 51 (2): 371–375. doi:10.1111/j.1556-4029.2006.00061.x. PMID 16566773.
Since hemp seed is very low in sodium and calories and is a complete protein, it can be eaten in large quantities without fear of gaining too much weight. Complete proteins make the body feel full because all of the necessary amino acids have been taken in through food, thereby inhibiting the release of ghrelin and curbing hunger pains. This reduces the chances of overeating and subsequent weight gain. Also, fiber makes the body feel full and stimulates good digestion and fast passage of bowels, which can reduce weight and increase the efficient absorption of nutrients.
Hemp seeds are rather oily and high in fat. One tablespoon contains 3 g to 4 g of fat. The majority of this is polyunsaturated fat --- the good kind of fat --- and according to Blue Shield of California, shelled hemp seeds contain both omega-3 and omega-6 fatty acids. However, all this fat can come at a price, and you may experience mild diarrhea when adding shelled hemp seeds to your diet. If your digestive system is sensitive to change, start with small amounts of hemp seed --- say, a teaspoon a day --- and slowly work your way up to the recommended serving of 2 tbsp.
Hemp is the common term for a variety of plants in the Cannabis family. This beneficial and versatile plant can be turned into fibers, oil, wax, resin, cloth, fuel, and a wide range of other useful products. Hemp grows all over the world, as it is a very resilient plant which can grow in a variety of environmental conditions. The main concern that people have with edible hemp products, is that it comes from a cannabis plant. However, hemp seeds that are sold for consumption have less than 0.5% THC and are safe to eat.
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