In the early 1990s, industrial hemp agriculture in North America began with the Hemp Awareness Committee at the University of Manitoba. The Committee worked with the provincial government to get research and development assistance, and was able to obtain test plot permits from the Canadian government. Their efforts led to the legalization of industrial hemp (hemp with only minute amounts of tetrahydrocannabinol) in Canada and the first harvest in 1998.[85][86]
The oil contained in the hemp seed is 75-80% polyunsaturated fatty acids (the good fats) and only 9-11% of the lesser desired saturated fatty acids. Hemp seed oil is reputed to be the most unsaturated oil derived from the plant kingdom. The essential fatty acids (EFAs) contained in hemp seed oil are deemed essential because our bodies do not naturally produce them. This means that they must be obtained from the food we eat.
Hemp can be used as a "mop crop" to clear impurities out of wastewater, such as sewage effluent, excessive phosphorus from chicken litter, or other unwanted substances or chemicals. Additionally, hemp is being used to clean contaminants at the Chernobyl nuclear disaster site, by way of a process which is known as phytoremediation—the process of clearing radioisotopes and a variety of other toxins from the soil, water, and air.[46]
Hemp is rich in omega fatty acids, which are prone to breaking down and spoiling. The one thing you want to look for when buying a bag of hemp seeds is a totally opaque package that doesn't have a window for you to look at the actual seeds. A window means the contents of the bag are being exposed to light, which means it's likelier those omegas will spoil quicker and go rancid. Also look for a "packaged on" or "best before" date on the bag and buy the newest product you can find. This will help prolong your hemp seeds' freshness.
John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.
With 78% essential fats hemp oil greatly exceeds soy oil at 40%, canola oil at 30%, olive oil at 10% and other oils. Omega 3 and Omega 6 essential fats may reduce cholesterol, blood pressure, coronary heart disease and stroke. The 3:1 ratio of Omega 6 to Omega 3 EFA's in hemp oil is thought to be the best in nature for promoting cellular health. Hemp oil contains more "Omega 3" EFA components (19%) than are found in any fish and in most fish-oil supplements.
Rezapour-Firouzi, S., Arefhosseini, S. R., Ebrahimi-Mamaghani, M., Baradaran, B., Sadeghihokmabad, E., Torbati, M. … Zamani, F. (2014, December). Activity of liver enzymes in multiple sclerosis patients with Hot-nature diet and co-supplemented hemp seed, evening primrose oils intervention [Abstract]. Complementary Therapies in Medicine, 22(6), 986–993. Retrieved from https://www.sciencedirect.com/science/article/pii/S0965229914001575?via%3Dihub

Although cannabis as a drug and industrial hemp both derive from the species Cannabis sativa and contain the psychoactive component tetrahydrocannabinol (THC), they are distinct strains with unique phytochemical compositions and uses.[6] Hemp has lower concentrations of THC and higher concentrations of cannabidiol (CBD), which decreases or eliminates its psychoactive effects.[6] The legality of industrial hemp varies widely between countries. Some governments regulate the concentration of THC and permit only hemp that is bred with an especially low THC content.[7][8]
A mixture of fiberglass, hemp fiber, kenaf, and flax has been used since 2002 to make composite panels for automobiles.[37] The choice of which bast fiber to use is primarily based on cost and availability. Various car makers are beginning to use hemp in their cars, including Audi, BMW, Ford, GM, Chrysler, Honda, Iveco, Lotus, Mercedes, Mitsubishi, Porsche, Saturn, Volkswagen[38] and Volvo. For example, the Lotus Eco Elise[39] and the Mercedes C-Class both contain hemp (up to 20 kg in each car in the case of the latter).[40]
Hemp plants can be vulnerable to various pathogens, including bacteria, fungi, nematodes, viruses and other miscellaneous pathogens. Such diseases often lead to reduced fiber quality, stunted growth, and death of the plant. These diseases rarely affect the yield of a hemp field, so hemp production is not traditionally dependent on the use of pesticides.
Author Paoli Ranalli in the book, Advances in Hemp Research, states that one of the major minerals that one can find in hemp seed is iron, an integral part of red blood cell construction in the human body. Iron deficiency can result in anemia, so having a proper amount of iron intake from foods like hemp seed can help prevent anemia, which displays itself in symptoms like fatigue, headaches, muscle weakness, and a wide range of other symptoms. Iron also helps in reducing stress and anxiety.

Separation of hurd and bast fiber is known as decortication. Traditionally, hemp stalks would be water-retted first before the fibers were beaten off the inner hurd by hand, a process known as scutching. As mechanical technology evolved, separating the fiber from the core was accomplished by crushing rollers and brush rollers, or by hammer-milling, wherein a mechanical hammer mechanism beats the hemp against a screen until hurd, smaller bast fibers, and dust fall through the screen. After the Marijuana Tax Act was implemented in 1938, the technology for separating the fibers from the core remained "frozen in time". Recently, new high-speed kinematic decortication has come about, capable of separating hemp into three streams; bast fiber, hurd, and green microfiber.
There are many long-term health benefits that can be experienced. Hemp Seed is one of the best balanced sources of Omega 3 and Omega 6 essential fatty acids. Hemp Seed contains only small amounts of saturated and mono-unsaturated fats which can be easily converted to energy. Hemp Seed is also an unsurpassed source of the whole spectrum of required proteins, it promotes vigorous cellular development with diverse health benefits:
What are the benefits of chia seeds? Despite their tiny size, chia seeds are packed with essential nutrients, such as omega-3 fatty acids, antioxidants, and fiber. High-fiber foods have been shown to help certain diseases, such as diverticulitis, diabetes, and heart disease. Discover more benefits of chia seeds, including how they help with weight loss. Read now
Hemp seeds are rather oily and high in fat. One tablespoon contains 3 g to 4 g of fat. The majority of this is polyunsaturated fat --- the good kind of fat --- and according to Blue Shield of California, shelled hemp seeds contain both omega-3 and omega-6 fatty acids. However, all this fat can come at a price, and you may experience mild diarrhea when adding shelled hemp seeds to your diet. If your digestive system is sensitive to change, start with small amounts of hemp seed --- say, a teaspoon a day --- and slowly work your way up to the recommended serving of 2 tbsp.
Hemp is used to make a variety of commercial and industrial products, including rope, textiles, clothing, shoes, food, paper, bioplastics, insulation, and biofuel.[4] The bast fibers can be used to make textiles that are 100% hemp, but they are commonly blended with other fibers, such as flax, cotton or silk, as well as virgin and recycled polyester, to make woven fabrics for apparel and furnishings. The inner two fibers of the plant are more woody and typically have industrial applications, such as mulch, animal bedding and litter. When oxidized (often erroneously referred to as "drying"), hemp oil from the seeds becomes solid and can be used in the manufacture of oil-based paints, in creams as a moisturizing agent, for cooking, and in plastics. Hemp seeds have been used in bird feed mix as well.[13] A survey in 2003 showed that more than 95% of hemp seed sold in the European Union was used in animal and bird feed.[14]
Jeong, M., Cho, J., Shin, J.-I., Jeon, Y.-J., Kim, J.-H., Lee, S.-J. … Lee, K. (2014, July 3). Hempseed oil induces reactive oxygen species- and C/EBP homologous protein-mediated apoptosis in MH7A human rheumatoid arthritis fibroblast-like synovial cells [Abstract]. Journal of Ethnopharmacology, 154(3), 745–752. Retrieved from https://www.sciencedirect.com/science/article/pii/S0378874114003511?via%3Dihub
Hemp seed has a modest content of calcium, which is a necessary element in the creation and strengthening of bones, and also helps to repair the damaged bone matter. Furthermore, the positive boost of calcium which you get from hemp seed and its oil will help you reduce your chances of developing conditions like osteoporosis, arthritis, and help in improving joint health.
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