Author Paoli Ranalli in the book, Advances in Hemp Research, states that one of the major minerals that one can find in hemp seed is iron, an integral part of red blood cell construction in the human body. Iron deficiency can result in anemia, so having a proper amount of iron intake from foods like hemp seed can help prevent anemia, which displays itself in symptoms like fatigue, headaches, muscle weakness, and a wide range of other symptoms. Iron also helps in reducing stress and anxiety.
One of the most important aspects of hemp seed is its high mineral content, including magnesium, which creates a very soothing and relaxing sensation throughout the body. Magnesium has various stimulating qualities on enzymes and hormones that induce sleep. According to a report published in the Journal of the American Geriatrics Society, Serotonin is released when magnesium is administered, and it travels to the brain, where it becomes converted to melatonin. Melatonin is a powerful sleep aid, and insomnia patients have often claimed that magnesium supplementation is the reason. A single serving of hemp seed contains nearly 50% of the daily recommended dose of magnesium, so grab a handful and get guaranteed beneficial and restorative sleep.
You can press hemp seeds to extract polyunsaturated oil, besides making seed cakes out of it. Oil extracted out of hemp seeds can be mixed with other foods like breads or salads or even eaten plain. You can use grind hemp seed cakes to hemp flour and use it while baking. Another important hemp seeds health benefits is, that oil extracted out of hemp seeds can also be used as an ointment to regenerate and nourish the skin. Hemp oil can penetrate the skin quickly compared to other oils. This helps in preventing skin from sagging due to aging as essential fatty acids completely penetrate the outer skin layer, thereby, encouraging healthy moist skin.
Considering its popularity from long ago, when even our forefathers appreciated the value of hemp seeds, it seems unusual that the plant would have such a bad reputation today. Both George Washington and Thomas Jefferson grew hemp plants in their gardens. Hemp paper was even used for the Declaration of Independence, and Benjamin Franklin produced hemp paper at his mill. The environmental advantages and nutritional benefits of growing industrial hemp seem to many to be worth lifting its restrictions.
Concrete-like blocks made with hemp and lime have been used as an insulating material for construction. Such blocks are not strong enough to be used for structural elements; they must be supported by a brick, wood, or steel frame. However, hemp fibres are extremely strong and durable, and have been shown to be usable as a replacement for wood for many jobs, including creating very durable and breathable homes. The most common use of hemp lime in building is by casting the hemp and lime mix while wet around a timber frame with temporary shuttering, and tamping the mix to form a firm mass; after the removal of the temporary shuttering, the solidified hemp mix is then ready to be plastered with a lime plaster.
Top 15 sources of plant-based protein People who eat or are considering vegetarian or vegan diets may be concerned about getting enough protein from their food. In this article, we look at the best plant-based proteins, including vegetables high in protein, and some ways to use them. We also discuss whether plant-based protein powders are a good option. Read now