The recommended minimum daily intake of Shelled Hemp Seeds is a 42 grams (4 heaping tablespoons) serving. Larger individuals or those suffering with chronic health conditions such as arthritis, high blood pressure, high cholesterol, cardio vascular disease, acne, eczema, psoriasis, diabetes, circulation problems, intestinal problems, constipation, obesity or prostate problems (to name a few) may want to consider taking 55 grams (5 to 6 heaping tablespoons) a day.
Considering its popularity from long ago, when even our forefathers appreciated the value of hemp seeds, it seems unusual that the plant would have such a bad reputation today. Both George Washington and Thomas Jefferson grew hemp plants in their gardens. Hemp paper was even used for the Declaration of Independence, and Benjamin Franklin produced hemp paper at his mill. The environmental advantages and nutritional benefits of growing industrial hemp seem to many to be worth lifting its restrictions.
Hemp seed is a wonderful source of dietary fiber, both insoluble and soluble, in a ratio of 4:1, says a report published in the Biosystems Engineering Journal by a team of researchers from Ankara University, Turkey. Insoluble fiber is best for bulking up the stool and easing the passage through the digestive tract, thereby reducing symptoms of both diarrhea and constipation. Soluble fiber, on the other hand, is responsible for slowing glucose absorption and increasing the digestive and gastric juices, which further ease the passing of bowels. Soluble fiber also stimulates bile juice, which reduces the amount of LDL cholesterol (bad cholesterol) in the body. Overall, the effects of these two types of fiber on the body can help you avoid a number of mild to serious health conditions.
Rezapour-Firouzi, S., Arefhosseini, S. R., Ebrahimi-Mamaghani, M., Baradaran, B., Sadeghihokmabad, E., Torbati, M. … Zamani, F. (2014, December). Activity of liver enzymes in multiple sclerosis patients with Hot-nature diet and co-supplemented hemp seed, evening primrose oils intervention [Abstract]. Complementary Therapies in Medicine, 22(6), 986–993. Retrieved from https://www.sciencedirect.com/science/article/pii/S0965229914001575?via%3Dihub

Hemp fiber has been used extensively throughout history, with production climaxing soon after being introduced to the New World. For centuries, items ranging from rope, to fabrics, to industrial materials were made from hemp fiber. Hemp was also commonly used to make sail canvas. The word "canvas" is derived from the word cannabis.[24][25] Pure hemp has a texture similar to linen.[26] Because of its versatility for use in a variety of products, today hemp is used in a number of consumer goods, including clothing, shoes, accessories, dog collars, and home wares. For clothing, in some instances, hemp is mixed with lyocell.[27]

Cannabis sativa L. subsp. sativa var. sativa is the variety grown for industrial use, while C. sativa subsp. indica generally has poor fiber quality and female buds from this variety are primarily used for recreational and medicinal purposes. The major differences between the two types of plants are the appearance, and the amount of Δ9-tetrahydrocannabinol (THC) secreted in a resinous mixture by epidermal hairs called glandular trichomes, although they can also be distinguished genetically.[61][63] Oilseed and fiber varieties of Cannabis approved for industrial hemp production produce only minute amounts of this psychoactive drug, not enough for any physical or psychological effects. Typically, hemp contains below 0.3% THC, while cultivars of Cannabis grown for medicinal or recreational use can contain anywhere from 2% to over 20%.[64]
Once open, put the package or its contents in an airtight container and refrigerate or freeze it to extend the shelf life. Once opened, you can expect a bag of hemp seeds to last for about a year in the refrigerator or freezer. If you keep a package in your pantry, however, that shelf life will be more like 3 to 4 months. If you give your bag of seeds a sniff and they smell rancid, toss them.
Hempseed's amino acid profile is comparable to other sources of protein such as meat, milk, eggs and soy.[21] Protein digestibility-corrected amino acid scores (PDCAAS), which attempt to measure the degree to which a food for humans is a "complete protein", were 0.49–0.53 for whole hemp seed, 0.46–0.51 for hempseed meal, and 0.63–0.66 for hulled hempseed.[22]
Hemp can be used as a "mop crop" to clear impurities out of wastewater, such as sewage effluent, excessive phosphorus from chicken litter, or other unwanted substances or chemicals. Additionally, hemp is being used to clean contaminants at the Chernobyl nuclear disaster site, by way of a process which is known as phytoremediation—the process of clearing radioisotopes and a variety of other toxins from the soil, water, and air.[46]
Eating shelled hemp seeds will not produce the same effects as smoking marijuana. According to David P. West Ph.D., a plant researcher who has studied hemp extensively, the compound in marijuana that produces its psychotropic effect, THC, is only produced in the flowers, buds and leaves of the cannabis plants, not the seeds. However, since the seeds come into contact with the rest of the plant, some residue may remain on the seeds after processing and shelled hemp seeds may contain extremely low levels of THC. The exact levels vary by brand, so if you are very sensitive to THC and happen to buy a brand with higher-than-average levels, you may experience euphoria or hallucination. It is also highly unlikely --- although not impossible --- to get a positive drug test result after consuming large amounts of shelled hemp seeds.
In 2017, the cultivated area for hemp in the Prairie provinces include Saskatchewan with more than 56,000 acres (23,000 ha), Alberta with 45,000 acres (18,000 ha), and Manitoba with 30,000 acres (12,000 ha).[87] Canadian hemp is cultivated mostly for its food value as hulled hemp seeds, hemp oils, and hemp protein powders, with only a small fraction devoted to production of hemp fiber used for construction and insulation.[87]
Separation of hurd and bast fiber is known as decortication. Traditionally, hemp stalks would be water-retted first before the fibers were beaten off the inner hurd by hand, a process known as scutching. As mechanical technology evolved, separating the fiber from the core was accomplished by crushing rollers and brush rollers, or by hammer-milling, wherein a mechanical hammer mechanism beats the hemp against a screen until hurd, smaller bast fibers, and dust fall through the screen. After the Marijuana Tax Act was implemented in 1938, the technology for separating the fibers from the core remained "frozen in time". Recently, new high-speed kinematic decortication has come about, capable of separating hemp into three streams; bast fiber, hurd, and green microfiber.
There are no known allergic reactions to hemp seed, but the contact that the seeds may have had with THC-covered plant parts could result in small residues of THC on the seeds. This means that you could possibly experience the feeling of being “high” or under the effect of the psychotropic chemical. This effect of hemp seed is quite rare and isn’t harmful, but it can be an uncomfortable feeling if not anticipated.
Hemp Seeds are a gift of nature. They are the most nutritious seed in the world. Hemp Seeds are a complete protein. They have the most concentrated balance of proteins, essential fats, vitamins and enzymes combined with a relative absence of sugar, starches and saturated fats. Hemp Seeds are one of nature's perfect foods - a Super Food. This is one of the most potent foods available, supporting optimal health and well being, for life. Raw hemp provides a broad spectrum of health benefits, including: weight loss, increased and sustained energy, rapid recovery from disease or injury, lowered cholesterol and blood pressure, reduced inflammation, improvement in circulation and immune system as well as natural blood sugar control.
Hemp is rich in omega fatty acids, which are prone to breaking down and spoiling. The one thing you want to look for when buying a bag of hemp seeds is a totally opaque package that doesn't have a window for you to look at the actual seeds. A window means the contents of the bag are being exposed to light, which means it's likelier those omegas will spoil quicker and go rancid. Also look for a "packaged on" or "best before" date on the bag and buy the newest product you can find. This will help prolong your hemp seeds' freshness.
Hemp seeds are one of the best sources of plant-based protein and GLA and have a wide variety of health benefits, including their ability to improve heart health, stimulate digestion, build muscle mass, eliminate insomnia, treat anemia, and aid in weight loss. They also help to stimulate metabolic activity, boost the immune system, reduce symptoms of menopause and menstruation, improve skin and hair health, and build stronger bones. cannabidiol
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