CBD has shown therapeutic efficacy in a range of animal models of anxiety and stress, reducing both behavioral and physiological (e.g., heart rate) measures of stress and anxiety.xxxiii,xxxiv In addition, CBD has shown efficacy in small human laboratory and clinical trials. CBD reduced anxiety in patients with social anxiety subjected to a stressful public speaking task.xxxv In a laboratory protocol designed to model post-traumatic stress disorders, CBD improved “consolidation of extinction learning”, in other words, forgetting of traumatic memories.xxxvi The anxiety-reducing effects of CBD appear to be mediated by alterations in serotonin receptor 1a signaling, although the precise mechanism remains to be elucidated and more research is needed.xxxvii

Europe is a patchwork of cannabis legislation. In the Netherlands, doctors can prescribe cannabis and cannabis preparations for symptoms caused by multiple sclerosis, HIV/AIDS, cancer, long-term pain and the tics associated with Tourette’s syndrome. Other European nations are following suit. In the US, at least 29 states allow medical uses of cannabis, and earlier this year, California became the eighth state to permit recreational use of the drug, too.


Side effects are considered to be just that if they impact your food intake, your heart rate, your body temperature, or your blood pressure. CBD does none of that. Some may say, “Wait! CBD can be used to combat loss of appetite.” That’s true, but CBD doesn’t stimulate appetite like THC does. Rather, the increase in appetite (or perhaps normalization of the appetite) comes as a result of reducing nausea. CBD doesn’t directly affect food intake.
Several studies have found that the use of CBD oil is helpful in reducing anxiety, meaning it could be a beneficial natural remedy for sufferers. Back in 2011, a study published in the journal Neuropsychopharmacology found that when people with generalised social anxiety disorder (SAD) were given 600mg of CBD oil prior to a public speaking test, as opposed to a placebo, they experienced significantly less anxiety, difficulty and discomfort during their speech.

Pharmacists have since moved to metric measurements, with a drop being rounded to exactly 0.05 mL (50 μL, that is, 20 drops per milliliter) - https://en.wikipedia.org/wiki/Drop_(unit)1oz is 30 mL1000mg/30mL = 33.3 mg/mL CBD concentration20 drops * .05 mL/drop = 1mL10 drops * .05 mL/drop = .5mLyou take 33.3 mg in the morning and 16.65mg at nightI might suggest taking 50mg in the morning: 50mg / 33.3 mg/mL = 1.50 mL 30 dropstry it for a couple days and see how it helps

There is a lot of excitement about hemp oil these days. There is also a lot of confusion. While many people have heard of hemp oil, they aren’t exactly sure what it does. Or whether or not it contains THC, the psychoactive ingredient in marijuana. Will hemp oil make you “high”? If you use a hemp oil supplement are you breaking any laws? The following are answers to some of the most frequently asked questions about hemp oil.
Using cannabutter or cannabis canola oil in baked goods are classic ways to make edibles, but a lot of people have started using cannabis coconut oil in their favorite sweet treats since it’s vegan and paleo-friendly. You can also use infused olive oil in your baked goods although it’s important to know that most olive oils have a strong flavor that may change the flavor of your finished goodie.
CBD can, however, affect the salivary gland and result in dry mouth. Whether or not dry mouth could be considered a side effect depends on the person who experiences it. Remember, side effects are usually negative and unwanted in some way. But dry mouth may be a small price to pay for a reduction in pain or psychosis. Especially if side effects from other medications are almost as bad as the disease itself.
People should start by orally ingesting three doses of cannabis oil per day. For the first week each dose should be the size of a half grain of white rice. After the oil has been taken for a week, start to double the dose. The dose should be doubled every four days until 1 gram or 1ml per day is ingested. 1 gram of oil weighed out will be about the same as 1ml of oil in an oral syringe. Most people to get to the point where they can ingest 1 gram per day in about 30-35 days. Once ingesting one gram of oil per day is achieved, dosage should continue at that rate until the cancer is gone. Some people have however increased each of their daily doses to 2grams or more.  
I recently was a guest at a medical marijuana educational event that highlighted the work of researcher Michael Backes. During his presentation he made a statement about CBD that I have never heard anywhere else that CBD is “regulating” (my word) the effects of THC. I asked the Nurse Practitioner at the event, Ivy Lou Hibbitt of Certicann.com, what he meant by that and she said it was her understanding of Michael’s comment that he takes CBD to reduce the psychoactive effects of THC. Has this property of CBD, that it can lessen psychoactive effects, ever been researched elsewhere?
Hemp oil is darker and more flavorful than more neutral oils you might be used to, such as vegetable oil. The taste is nutty and earthy, making it ideal for use in salad dressings or as a bread dip. However, because of that interesting flavor, hemp oil is not suitable for anything sweet or anything delicate that might get overpowered by the strong flavor. For example, you might not want to use it in a raspberry vinaigrette, but instead, use it in non-sweet dressings. For example, try hemp oil vinaigrette dressing, which made by blending it with balsamic vinegar, mustard, lemon juice, and garlic. Hemp oil honey mustard dressing is made with apple cider vinegar, honey, and mustard.
A: Mamun, Our Full spectrum CBD oil is great for assisting with pain, inflammation, sleep, anxiety and stress. Depending on the severity of the pain you are experiencing you will want to choose an oil that is stronger or weaker. 5x strength is the strongest option we have available. https://zatural.com/products/cannabis-sativa-hemp-oil-drops?variant=14337796210730
Lemon balm, AKA “Melissa Officinalis” was dedicated to the goddess Diana, and used medicinally by the Greeks some 2,000 years ago. In the Middle Ages, lemon balm was used to soothe tension, to dress wounds, and as a cure for toothache, skin eruptions, mad dog bites, crooked necks, and sickness during pregnancy, and as a medicinal plant, lemon balm has traditionally been employed against bronchial inflammation, earache, fever, flatulence, headaches, high blood pressure, influenza, mood disorders, palpitations, toothache and vomiting.

Scientific studies support ashwagandha’s ability not only to relieve stress, but also to protect brain cells against the deleterious effects of our modern lifestyles. For example, in validated models of anxiety and depression, ashwagandha has been demonstrated to be as effective as some tranquilizers and antidepressant drugs. Specifically, oral administration of ashwagandha for five days showed anxiety-relieving effects similar to those achieved by the anti-anxiety drug lorazepam (Ativan®), and antidepressant effects similar to those of the prescription antidepressant drug imipramine (Tofranil®).
Multiple sclerosis (MS). A prescription-only nasal spray product (Sativex, GW Pharmaceuticals) containing both 9-delta-tetrahydrocannabinol (THC) and cannabidiol has been shown to be effective for improving pain, muscle-tightness, and urination frequency in people with MS. This product is used in over 25 countries outside of the United States. But there is inconsistent evidence on the effectiveness of cannabidiol for symptoms of multiple sclerosis when it is used alone. Some early research suggests that using a cannabidiol spray under the tongue might improve pain and muscle tightness, but not muscle spasms, tiredness, bladder control, mobility, or well-being and quality of life in patients with MS.

^ Klein C, Karanges E, Spiro A, Wong A, Spencer J, Huynh T, Gunasekaran N, Karl T, Long LE, Huang XF, Liu K, Arnold JC, McGregor IS (November 2011). "Cannabidiol potentiates Δ⁹-tetrahydrocannabinol (THC) behavioural effects and alters THC pharmacokinetics during acute and chronic treatment in adolescent rats". Psychopharmacology. 218 (2): 443–457. doi:10.1007/s00213-011-2342-0. PMID 21667074.
From what I understand, CBD derived from the hemp plant does not have the side effects mentioned above, other than possibly to help reduce the amount of Coumadin/Warfarin needed – either way, a patient on this drug needs to be monitored and regularly tested anyway with their doctor. CBD derived from the marijuana plant (will contain THC) may have them, I do not know, maybe that’s why you mention them. One of the many reasons people take Hemp CBD is that it does NOT have the side effects! People take the Hemp version to help with feelings of fatigue, irritability & anxiousness, it does cause it! It helps to bring the body into balance.

So far, most of the evidence for CBD’s effects on anxiety comes from animal studies and laboratory experiments. For a report published in the journal Neurotherapeutics in 2015, scientists analyzed this preliminary research and found that CBD oil shows promise in the acute treatment of conditions like generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder.


CBD has also been shown to have neuroprotective properties in cell cultures as well as in animal models of several neurodegenerative diseases, including Alzheimer’s,xii,xiii,xiv stroke,xv glutamate toxicity,xvi multiple sclerosis (MS),xvii Parkinson’s disease,xviii and neurodegeneration caused by alcohol abuse.xix Nabiximols (trade name Sativex), which contains THC and CBD in roughly equal proportions, has been approved throughout most of Europe and in a number of other countries for the treatment of spasticity associated with MS. It has not been approved in the United States, but clinical trials are ongoing, and two recent studies reported that nabiximols reduced the severity of spasticity in MS patients.xx,xxi There have been limited clinical trials to assess the potential efficacy of CBD for the other indications highlighted; however, a recent small double-blind trial in patients with Parkinson’s disease found the CBD improved quality-of-life scores.xxii


According to the National Eczema Association, “Cannabinoids represent an exciting prospect for the future of AD therapy. With measurable anti-itch, anti-pain, anti-microbial and anti-inflammatory properties, the effect of cannabinoids in patients with AD has already begun to be demonstrated.” (10) Cannabinoids can be found in both cannabis oil and CBD oil.
YES. Isolate has been shown to be LESS effective than PhytoCannabinoidRich oil (aka Broad-Spectrum CBD). Also, the dosage recommendations on the website you mentioned don’t seem to consider ROUTE OF ADMINISTRATION. Swallowing CBD oil is less efficient than Swishing CBD which is less efficient than Vaporizing CBD. (And topical CBD is ideal for localized conditions).
CBD in proper dosages gives nearly the same pain reduction compared to opioid prescription drugs, such as morphine, hydrocodone, and oxycodone, and when combined with these drugs, allows you to use far less of the actual prescription, thus reducing the toxic load on your liver and kidneys. And of course, as you already know, these benefits come without the proven addictive or unsafe nature of opioid drugs.
Cannabis oil also posses antioxidant properties. This property makes cannabis oil useful in the treatment and prevention of wide variety of diseases, such as ischemic, age-related inflammatory and autoimmune diseases. Cannabis oil may also have a use as neuroprotectants for such things like limiting neurological damage following a stroke or head trauma. It can also be used in the treatment of neurodegenerative diseases such as Alzheimer's disease, Parkinson's disease and HIV dementia.  
Although CBD is generally considered safe, it could lower your blood pressure. CBD can also interfere with your body’s ability to process certain pharmaceutical drugs. Both CBD and grapefruits inhibit cytochrome p450, so take extra precautions if you are on a medication that comes with a warning not to consume with grapefruit. Topical or inhaled products could help minimize this interaction.
A 2006 study found that CBD treatment significantly reduced the incidence of diabetes in non-obese diabetic mice from an incidence of 86 percent in non-treated mice to an incidence of 30 percent in CBD-treated mice. CBD benefits also showed a significant reduction of plasma levels of pro-inflammatory cytokines. A histological examination of the pancreatic islets of the CBD-treated mice revealed significantly reduced insulitis.
Katie, as usual you’ve done a wonderful job making a difference! Excellent podcast Lane!! I have been using CBD/hemp oil daily for about 6 months with what was initially an aide to my basal cell carcinoma therapy. It has done wonders for the resulting inflammation and associated pain as well as bringing my overall system back into balance. I am also a fitness fanatic incorporating a daily regime that involves serious gym time for both resistance training and cardio activities. The oil completely removed any lactic acid buildup that I have dealt with weekly from the intensity of my workouts along with greatly aiding in the recovery process. PrimeMyBody does have the best product, in my opinion, and I am blessed to have discovered the best kept secret in plant-based health and wellness!

I have been a member around a year maybe less, but I just need to tell you how much I appreciate you all. I have 3 kids and husband and was crippled with my health problems and drugs from all the doctors, I had to take. I am so much better off today. I can now contribute to my family. I feel hope for the first time for a future with them. Thank you, God Bless You!
I recently was a guest at a medical marijuana educational event that highlighted the work of researcher Michael Backes. During his presentation he made a statement about CBD that I have never heard anywhere else that CBD is “regulating” (my word) the effects of THC. I asked the Nurse Practitioner at the event, Ivy Lou Hibbitt of Certicann.com, what he meant by that and she said it was her understanding of Michael’s comment that he takes CBD to reduce the psychoactive effects of THC. Has this property of CBD, that it can lessen psychoactive effects, ever been researched elsewhere?

If you live in a state where medical marijuana is legal and available, look for CBD products made from high-resin cannabis (rather than low resin industrial hemp) that are sold in medical marijuana dispensaries. Unregulated hemp-derived CBD-infused products of varying quality are also available via dozens of internet storefronts. Many of these products are mislabeled. Compared to whole plant CBD-rich cannabis, industrial hemp grown for fiber or seed is typically low in cannabinoid content. A huge amount of fiber hemp is required to extract a small amount of CBD, thereby raising the risk of contaminants because hemp, a bioaccumulator, draws toxins from the soil. That’s a great feature for restoring a poisoned ecosystem, but it’s not recommended for extracting medicinal oil. Heavily refined CBD paste or terpene-free CBD isolate crystal is poor starter material for formulating CBD-rich oil products. The debate over sourcing CBD from cannabis rather than hemp will soon be moot as plant breeders succeed in developing high-resin CBD-rich cannabis varietals with lass than 0.3% THC, the arbitrarily designated legal limit for hemp.

So! I’m hoping that CBD will help. Before I purchase natureCBD, I just wanted to ask a couple of questions. (I live in the UK so am mindful of the shipping). Firstly, what starting dose would you recommend and when/how would I know when to increase the dose? And to what maximum? How long does it usually take to see results and at what point, if I don’t see results, would it be fair enough to stop taking it and assume it isn’t the solution?


I think she will end up,, by accident, killing herself. It is so, so sad. She had tried AA. That took us years of pleading with her to attend some meetings. They seemed to help a little bit but she has stopped going. I think she realises that there are people there just like her who have managed to quit and somehow she doesn’t seem to want to be part of that. She just keeps making up excuses or lies about why she won’t go back.
The human body also produces cannabinoids, known as endocannabinoids, in a bodily system known as the endocannabinoid system (or ECS). The ECS promotes homeostasis by regulating a wide range of functions, including motor skills, mood, appetite, and sleep. As we age, our ECS produces fewer endocannabinoids; they may also decrease due to physical injury or disease. Replenishing depleted endocannabinoids with phytocannabinoids like CBD can help restore balance to the body.
“Parents, listen up: A drug popular back in the 70’s is making a very big comeback, and your teens are taking notice… However, as you’re about to see in the special video report from FOX 29’s Thomas Drayton, cooking up this high can be a recipe for disaster. Weed oil, known on the streets as ‘honey’, comes from the dangerous process of turning marijuana plants into oil”.
Among common CBD benefits, natural pain relief tops the list for many. Evidence suggests that cannabinoids may prove useful in pain modulation by inhibiting neuronal transmission in pain pathways. A 2012 study published in the Journal of Experimental Medicine found that CBD significantly suppressed chronic inflammatory and neuropathic pain in rodents without causing analgesic tolerance. Researchers suggest that CBD and other nonpsychoactive components of marijuana may represent a novel class of therapeutic agents for the treatment of chronic pain.
I wonder if you’ve every heard of someone who starts using the CBD oil and their anxiety and depression gets worse. This is what I’m experiencing now. I took Prozac for several years, but have been off of it for over 3 years. I was looking for a good alternative (the side effects of Prozac were unbearable). Maybe it’s a dosage issue. I have been using the drops, about 12 drops two times a day. This particular brand is 200 mg per dose (dose is 30-40 drops). I know you can’t give advice, but I just wondered if you have heard of this happening.
This episode is brought to you by My Green Mattress. If you’ve been reading Wellness Mama, you know that I have used and recommended natural and organic mattresses for years. I’ve tried a lot of natural options and I love all the ones that we’ve tried. But I’ve been getting a lot of requests for a more budget-friendly option that is good for kids. Which is why when our littlest needed a bigger mattress, we ordered one from My Green Mattress. They are GOT and GOLS certified, they are GREENGUARD certified and they’re completely natural. They’re also much less expensive than a lot of natural mattresses. Check them out and find out more at WellnessMama.com/go/green-mattress.
There have been a number of studies investigating the conceivable part of CBD oil in vanquishing pain of all proportions, be it menstrual cramps or pain of a chronic magnitude. The Journal of Experimental medicine speaks about the utilization of CBD oil for suppressing neuropathic pain in rodents. In spite of the fact that such studies are yet to be replicated with human beings, CBD oil is a good tolerance-builder, an agent that enhances the physique’s ability to cope with and be resilient to pain.

Read the label to find out the total milligrams of CBD in the entire bottle/product and how many milligrams are in one standard dose. CBD products vary in potency, with some containing more total CBD than others. Most products will have on the label exactly how much CBD is in one dropper or drop, so you’ll be able to take exactly how much you need.


Cannabidiol or CBD is a non-intoxicating component of the cannabis plant with enormous therapeutic potential. Although CBD doesn’t make people feel high like THC does, it’s causing quite a buzz among scientists, health professionals, and medical marijuana patients who are using CBD-rich products to treat a wide range of conditions—chronic pain, cancer, Crohn’s, diabetes, rheumatoid arthritis, PTSD, cardiovascular disease, anxiety, antibiotic-resistant infections, multiple sclerosis, schizophrenia, and more. Academic research centers in the United States and elsewhere are currently studying the effects of CBD on these and other ailments. Scientists refer to CBD as a “promiscuous” compound because it confers therapeutic benefits in many different ways while tapping into how we function physiologically and biologically on a deep level. Extensive preclinical research and some clinical studies have shown that CBD has strong anti-oxidant, anti-inflammatory, anticonvulsant, anti-depressant, anti-psychotic, anti-tumoral, and neuroprotective qualities. Cannabidiol can change gene expression and remove beta amyloid plaque, the hallmark of Alzheimer’s, from brain cells.
Cannabis has been around for thousands of years and is believed to have originated in South or Central Asia. The two main species of cannabis are Cannabis sativa and Cannabis indica. Both Cannabis sativa and indica contain varying amounts of psychoactive and nonpsychoactive components. Cannabis sativa is more commonly known for its stimulatory, mental effects while Cannabis indica is more known for its relaxing, body-calming effects.

Some CBD oil brands can be evasive when it comes to product testing details. Populum addresses this by including a hard copy of the oil’s lab testing results in the product packaging. Full lab results are easily accessible on the brand’s website, as well. Prices for the Populum CBD oil range from 18 to 24 cents per milligram, depending on the container size, making it a relatively inexpensive full spectrum product. All U.S. military veterans receive a 25% discount, as well. Populum offers a risk-free 30-night product trial.

Now don’t get me wrong – some will indeed claim that cannabis is addictive. For example, the Boggs Act of 1951 established mandatory sentences for drug users and also claimed that cannabis was addictive. But since then, testimony given by Dr. Harris Isbell, Director of Research at the Public Health Service hospital in Lexington, Kentucky exposed this as false, explaining how cannabidiols from marijuana are not physically addictive.
Hi Richard, The reason you may have restless legs is because of the increased energy due to the Omegas found in hemp oil. I don’t know how you would be getting light headaches from it though. Our CBD oil would be a better option for you. CBD helps assist with pain, inflammation, stress, anxiety, sleep, and natural helps our bodies relax. Below is a link to our CBD oils.

Based on history cannabis is believed to have originated from Central Asia. Cannabis is one of the oldest plant medicines known to man. It is difficult to trace the beginnings of cannabis use use by humans because it was cultivated and consumed long before the appearance of writing. According to archeological discoveries, cannabis has been known in China since the Neolithic period, around 4000 BC.
I am thinking of trying CBD oil for my anxiety and insomnia. This has been ongoing since returning from Iraq a few years ago. I am now a Nursing student and feeling the lack of sleep now more than ever. I am currently taking Qualia and Organigi daily and off all prescription medications. I am already giving CBD to my old dog and it is helping her arthritis, just wanna cash in on this without it affecting my school negatively. What would be a good dosage for a 120 lb female to start at? I am very sensitive to medications and drugs, I even cut the Qualia dosage in half.
Nature’s Script also sells a pet CBD tincture in 150mg, 300mg, and 1,000mg concentrations. As a general rule of thumb, low-concentration oils are a good option for smaller dogs while larger concentrations may be more suitable for larger breeds – but pet owners should always check with their vet beforehand. In addition to standard shipping, Nature’s Script offers expedited delivery for customers in the contiguous U.S.

Cross-sectional studies have found a direct correlation between more severe PTSD symptomatology and increased motivation to use cannabis for coping purposes, especially among patients with difficulties in emotional regulation or stress tolerance. When using cannabis treatment, military veterans with PTSD reported reduced anxiety and insomnia and improved coping ability. (5)
Although the science is still unclear on the subject, cannabis oil is being considered as a natural cancer treatment as well as cancer preventer option because it may decrease the size of tumors and alleviate nausea, pain, lack of appetite and weakness. The U.S. Food and Drug Administration has not approved alternative cannabis oil cancer treatment or use of cannabis oil for any other medical condition, but research shows that it has some anti-cancer properties.
Of the many developmental disorders, autism and its associated spectrum of disorders are perhaps the most pervasive. Autistic children suffer from insomnia, irritability and a loss of appetite, to name a few. Practitioners have been experimenting with the use of CBD oil in curtailing the social anxiety and psychological manifestations vicariously caused in victims of autism.
Hello Roy,We will attempt to help you as much as possible.As you know CBD is a new treatment option so there are almost no scientific studies and very few case studies available. However as a general rule the best thing to do is just to start.We say this because everyones body metabolizes CBD at different rates. So the best way to find the proper dosage for you is just to start. The good news is that feeling sleepy is about the only side effect of overdosing CBD, so experimentation is pretty safe.What we recommend on our site is to start with 25mg of CBD taken as often as you need it throughout the day. If you find this works stick with it. If you find you need more, or are having to take it too many times during the day, then take more such as 50mg with each serving.Which oil should you use that will ship to the UK? We have reviewed all the top CBD oil products and have found Endoca to be the best and most powerful oil on the market. If you are going to use CBD hemp oil we recommend using raw CBD oil. This is the most natural and has the highest amount of plant constituents present which increases effectiveness.The best oil to start with is Endoca Raw Hemp Oil 2000mg. If taking 50mg a day this tube will last you 40 days. If you are taking 200mg a day you will need to purchase 3 tubes per month.Read the full review here: https://cbdoilreview.org/endoca-raw-hemp-oil-2000mg/Buy the product here: https://cbdoilreview.org/product/endoca-raw-hemp-oil-2000mg/Endoca ships to the UK from their European headquarters so you are good to go there. If you have any other questions please contact us using the form below or give us a call, we are happy to help!
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