Hemp oil is a powerhouse of nutrition when it comes to healthy fats. And it is better than flaxseed oil, which in itself is a reputed source of omega – 3. Hempseed oil is more than 40 % oils , and 80 % of these are essential fatty acids ( EFA ). These are healthy fats which are required by the body but are not synthesized inside. So, these need to be obtained from food.
I will be traveling soon (Vegas), and typically have an extremely hard time falling asleep, if I fall asleep at all, while traveling. In the past I have gone 3 days without sleep only to have to rely on ambien (seems to be the only thing that will knock me out). While at home it takes me a while to fall asleep but it’s not impossible. You mention you take 2-3 capsules to help you sleep, will this be sufficient enough to knock me out or would that require a higher dose? Or would a different product entirely, such as one with more THC be more effective? I recently came across an article on PubMed (not sure if it was mentioned above) that stated that CBD usually has the opposite effect on aiding sleep and that THC is better for sleep. However, you did mention higher dose CBD will not have the opposite effect. So I’m a bit confused.
CBD interacts with and helps regulate the human body’s endocannabinoid system, something you probably never learned about in school. This system regulates balance in the body, which means it affects a variety of functions like sleep, immune responses, mood, and more. When the endocannabinoid system is in balance, you’re likely to function – and feel – your best!

Several people in CR’s recent survey also said CBD helped them deal with a variety of health problems. Among them, a 42-year-old woman in Eugene, Ore., who says she uses CBD to relieve severe menstrual cramps, a 60-year-old woman in Phoenix who takes it for better sleep, a 74-year-old man in Casper-Riverton, Ill., who says it helps his arthritis, and a 26-year-old man from Denver who finds CBD “very helpful” in easing symptoms of anxiety.
Katie, as usual you’ve done a wonderful job making a difference! Excellent podcast Lane!! I have been using CBD/hemp oil daily for about 6 months with what was initially an aide to my basal cell carcinoma therapy. It has done wonders for the resulting inflammation and associated pain as well as bringing my overall system back into balance. I am also a fitness fanatic incorporating a daily regime that involves serious gym time for both resistance training and cardio activities. The oil completely removed any lactic acid buildup that I have dealt with weekly from the intensity of my workouts along with greatly aiding in the recovery process. PrimeMyBody does have the best product, in my opinion, and I am blessed to have discovered the best kept secret in plant-based health and wellness!
As of November 2016, 33 states and the District of Columbia legally allow cannabis for personal medical use. Rules surrounding the use of medical cannabis (medical marijuana) vary by state. The first state in the union to legalize the medical use of marijuana was California in 1996. States that allow medical marijuana include: Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Hawaii, Illinois, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Montana, Nevada, New Hampshire, New Jersey, New Mexico, North Dakota, New York, Ohio, Oregon, Pennsylvania, Rhode Island, Utah, Vermont, Washington, and the District of Columbia. It is important to recognize that these state marijuana laws do not change the fact that using marijuana continues to be an offense under Federal law.
I wanted to know something about your part in the absorption of CBD. You talked about how CBD is non water-soluble and the best way to get the full effect is to either take a large amount OR vaporize it which you considered to be annoying or unnecessary. I on the other hand have no quarrels with doing this as I am an occasional smoker. Since you didn’t elaborate much on vaporizing, does this imply that it is still an adequate route to getting a better effect of CBD?
Cannabis sales have been illegal since the 1970 Controlled Substances Act was passed, with the only exceptions being the products made from the "mature stalk" and "sterilized seed" of the hemp plant, which could still be sold since they contained little to no psychoactive components. Even today, federal law has not changed its stance on cannabis. On the state level, however, things have changed dramatically. As of this writing, there are 30 states that have legalized the sale of cannabis in some form, whether that be medicinally or recreationally. Because federal law continues to outlaw the production and sales of cannabis aside from the CBD oil and hemp seed oil from hemp plants, it is illegal for states that have legalized cannabis to sell products across state borders.
However, before the villainization of hemp, it was widely accepted as a very useful plant (3). From biofuel from its seeds to medicine from its leaves, it ought to be a core crop grown by farmers across the United States and beyond. However, for reasons too numerous to discuss in this article, issues of legality and federal restrictions have put a stop to that idea for the time being.

Avoid alcohol as it dehydrates the body and alcohol significantly increases THC blood concentrations. When medicating ensure that you have a cold, non alcoholic drink on hand. Water is preferable but fruit juices are fine. Caffeine is a diuretic so it is OK to have a coffee or tea but not to excess. Keeping hydrated will help you combat any dry mouth feeling you may have and helps with processing the cannabinoids.
^ Klein C, Karanges E, Spiro A, Wong A, Spencer J, Huynh T, Gunasekaran N, Karl T, Long LE, Huang XF, Liu K, Arnold JC, McGregor IS (November 2011). "Cannabidiol potentiates Δ⁹-tetrahydrocannabinol (THC) behavioural effects and alters THC pharmacokinetics during acute and chronic treatment in adolescent rats". Psychopharmacology. 218 (2): 443–457. doi:10.1007/s00213-011-2342-0. PMID 21667074.
According to PeaceHealth, a website dedicated to providing information on an array of different supplements and medications, hemp oil can cause minor side effects in the digestive system. For example, the website suggests that hemp and hemp oil can soften the stools, often leading to diarrhea or abdominal cramping. Many times, excessive diarrhea can lead to increased weight loss or malabsorption. While further research is needed to substantiate these side effect claims, it is recommended that for individuals with a history of digestive disorders or irregular bowel movements to not take hemp oil supplements.
I started using marijuana as a teen. The main reason that kept me using it was the fact that it made my stomach stop hurting. I thought I just had anxiety problems or an ulcer. I have no Idea It’s one of the reason that supress the pain I feel after I read this article from http://www.ilovegrowingmarijuana.com/cbd-in-medic…. Since reading is not my thing back then.

"As far as I know, CBDs are compatible. My daughter was on several epileptic meds while using MMJ and CBDs. Also as you know CBDs often help with Type 2 diabetes, but not so much with Type 1. However you should continue to monitor closely. My numbers have dropped a little since using CBD. As far as adding CBD to your routine, as always, start slow and build."


I’m confused. The podcast is about the benifits of CBD oil and the science behind it, but then the link to the one used is a hemp oil. Aren’t they two very different oils as far as the way they are extracted and used? Cbd comes from the flower and hemp comes from the seeds? It’s seems like hemp oil is legal but CBD is not due to the traces of thc? I just wanted a bit more clarity before moving forward. I have heard great things about cbd oil, but that hemp oil is just kind of a waste and I’m looking for a bit of clarity on the subject.
^ Jump up to: a b c Devinsky, Orrin; Cilio, Maria Roberta; Cross, Helen; Fernandez-Ruiz, Javier; French, Jacqueline; Hill, Charlotte; Katz, Russell; Di Marzo, Vincenzo; Jutras-Aswad, Didier; Notcutt, William George; Martinez-Orgado, Jose; Robson, Philip J.; Rohrback, Brian G.; Thiele, Elizabeth; Whalley, Benjamin; Friedman, Daniel (22 May 2014). "Cannabidiol: Pharmacology and potential therapeutic role in epilepsy and other neuropsychiatric disorders". Epilepsia. 55 (6): 791–802. doi:10.1111/epi.12631. PMC 4707667. PMID 24854329.
Nonetheless, when it comes to CBD oil and cannabidiol, people seem be getting more aware of the fact that you don’t need to be a pothead to get all the relaxing and hormone and metabolism-balancing properties of weed. Not that the image below is based on hard scientific epidemiological data, but a quick glance at a Google trends profile of searches for “CBD Oil” speaks volumes, doesn’t it?

Instead, CBD hemp oil is derived from cannabis plants that produce over 400 different compounds. Some are unique to the plant while others are common in other species of plants as well. Sixty of them, however, are unique to cannabis plants. These sixty compounds are classified as cannabinoids; cannabidiol is one of them. It happens to be the second-most prevalent cannabinoid occurring in cannabis and is completely separate from THC.


Cannabis has a rich history as a medicine for quelling seizures and convulsions going back thousands of years. In the mid-19th century, the U.S. Pharmacopeia listed cannabis tincture as a treatment for pediatric epilepsy, and subsequent scientific studies have documented the anticonvulsant effects of CBD, THC, and whole plant cannabis. CBD-dominant/low- THC cannabis strains and oil extracts can facilitate dramatic improvement in some children with intractable seizure disorders. Between 10-15 percent of severe childhood epileptics who are given CBD oil products experience a near complete cessation of seizures; most improve (with a decrease but not total elimination of seizures); and some children have worse seizures when they take CBD. Many parents of epileptic children have learned through trial and error that augmenting CBD-rich oil by adding some THC—or better yet, THCA, the unheated, non-psychoactive form of THC that’s present in raw cannabis flowers and leaves—helps with seizure control. The take-home message: Low-THC cannabis oil products don’t work for everyone. Patients of all ages need access to a wide spectrum of whole plant cannabis remedies, not just high CBD oil.

Creating cannabutter or cannaoil at home is a simple process no matter which oil you choose. The trickiest part can be getting the ratio of oil to bud just right. A common canna oil ratio is 1 cup of oil to 1 ounce of ground marijuana. For cannabutter, your ratio would be 1 pound of butter to 1 ounce of weed. Although widely used for many years, the need for so much cannabis in your recipe is primarily due to the high cannabinoid loss that comes with attempting to decarboxylate (or activate) during infusion. An ounce of flower testing at 18% THCa decarbed in your Ardent Decarboxylator will yield approximately 5,040mg of THC!


My father was diagnosed with Alzheimer’s and vascular dementia three years ago. In the normal western medical manner he is currently on quite a lot of medication. But with side effects, mum and I who are caring for him at home are uncertain as to whether his behaviours are indeed symptoms of his dementia or the medication. Dad is unable to communicate, demonstrates intense anxiety and has sporadic sleep patterns.
Thank you. I am 81 and started the CBD drops night and morning. I sleep better and no longer suffer the excruciating pain from diverticulitis. I saw somewhere that for my asthma I need the THC so got some (totally illegal here in South Africa). I think it is helping. The diagnosis of COPD was made some years ago and as a health psychologist I do all I can to remain healthy for my 97th birthday!! (Both my grandmother and greatgrandmother did so I believe I will too).
A common misconception we hear is “cannabinoids from hemp are not as good as cannabinoids from cannabis.” This statement is arguably confusing; hemp is cannabis, just like all the other strains that fall under the cannabis species. They variations of cannabinoids they can contain are endless — you never know what they have until the oil is extracted and tested. Our properly sourced hemp oil is rich in their proprietary cannabinoid blend and is 3rd party lab tested to verify cannabinoid potency and to check for any contaminants.
Researchers have also found that ashwagandha helps support the growth of nerve cell dendrites, which allow these cells to receive communications from other cells, and that ashwagandha helps promote the growth of both normal and damaged nerve cells, suggesting that the herb may boost healthy brain cell function as well as benefit diseased nerve cells. So we’re talking a “nootropic” smart drug type effect. 
Cannabis oil is a thick, sticky, resinous substance made up of cannabinoids, such as THC and CBD, that is extracted from the cannabis plant (Cannabis sativa or Cannabis indica). Cannabis oil is a cannabis based product  obtained by separating the resins from cannabis flowers using a solvent extraction process. Cannabis oil can also be known as marijuana oil, Rick Simpson Oil (RSO), Full extract cannbais oil (FECO), hash oil, dabs, shatter, or wax.  
Interestingly, the connection between CBD and inflammation can be highlighted using professional sports as an example. From MMA fighters to NBA basketball players, cannabis use is widespread among hard charging professional and a growing number of recreational athletes, specifically for shutting down the extreme amounts of joint inflammation and pain from constantly pounding the mat or the court and for helping the body relax and sleep at night after a day of stress combined with hard and heavy training. Many NFL athletes are now experimenting with cannabis extracts to manage post-head injury symptoms and to reduce the chronic mid and post-career aches and pains.
I’m in need of CBD products as my husband is suffering with prostate cancer which is seemingly incurable – we have tried a range of things to either slow down the process or prevent some of the pain – we’re still putting up with his frequent radiation and hormone treatment but that isn’t always the best route to go down. I stumbled across the uses of CBD and have been reading articles like this to help me understand what is is that I’m trying to buy.
Hemp oil is also a natural humectant, which means it draws moisture into the skin. Instead of sitting on top of the skin the way less-effective oils do, it's able to penetrate the skin, moisturizing between cells and strengthening the cell matrix. It can get to hair roots, as well, strengthening the scalp and reducing dry flaking or dandruff. It evens out skin tone and reduces blotchiness.
Your body is composed of over 60% water, and this means that you’re going to either A) need to take way, way more of a non water-soluble CBD product if you actually want to feel the effects or B) smoke or vape your CBD, which is logistically annoying and not something your kid or your pet can do (and yes, both kids and pets can enormously benefit from CBD usage).
Fill the dropper with the CBD oil, place the tip of the dropper under the tongue and drip in the desired amount. Let the CBD oil get adsorbed for 1-5 minutes before swallowing it. If you are having a hard time with the dosage or the number of drops when you drip it under your tongue, you can also use a spoon. Just put the desired amount of CBD oil on the spoon and try to put it under the tongue. Just lick off the remaining oil on the spoon. Due to the fine blood vessels and mucous membranes in the mouth, the CBD quickly enters the bloodstream and therefore has a good bioavailability.

CBD was first discovered in the 1940s by Roger Adams, the former head of the chemistry department at University of Illinois at Champaign-Urbana. In his research, Adams isolated CBD from hemp but couldn’t determine what exactly he’d found. In addition to CBD, Adams also synthesized analogs of THC and another cannabinoid, showing their relationship to CBD.

Thanks to the molecule tetrahydrocannabinol (THC) and its mind-bending effects, the cannabis plant has been famous (or infamous) for thousands of years. Now, though, another molecule found only in the cannabis plant—cannabidiol or CBD—is rapidly growing in popularity thanks to its myriad medical benefits. In fact, CBD is quickly becoming the reason that a whole new generation, both old and young alike, are trying cannabis for the first time.
By eating healthy food and walking every day we both lost a needed 35 lbs. I never experienced the dreaded “munchies” that some get on this medicine.Smoking marijuana is reported to have an appetite stimulating effect. When I built up a tolerance to the THC, even though I was ingesting large amounts, I did not get an intense “high” like whatwould happen if a person were smoking it. For me, it produced a deep sense of well being.

You should also know that the company from whom I purchased the "bad" CBD oil was completely unhelpful or caring about my reaction beyond denying thier product had any hand in causing it. They offered no refund and told me to just purchase another tube. So It is with a certain amount of trust and hope, that I leave my story here for you to read, or ignore.

Simply place the CBD Vape Oil in the designated tank (cartridge), turn on the vaporizer, and smoke the CBD vapor. The great thing about taking CBD vaporized is that it works very fast. The bioavailability is very high, which means that a very large part of the CBD being used is absorbed by the body. The CBD gets into the bloodstream very fast through the absorption in the lungs.
People should start by orally ingesting three doses of cannabis oil per day. For the first week each dose should be the size of a half grain of white rice. After the oil has been taken for a week, start to double the dose. The dose should be doubled every four days until 1 gram or 1ml per day is ingested. 1 gram of oil weighed out will be about the same as 1ml of oil in an oral syringe. Most people to get to the point where they can ingest 1 gram per day in about 30-35 days. Once ingesting one gram of oil per day is achieved, dosage should continue at that rate until the cancer is gone. Some people have however increased each of their daily doses to 2grams or more.  
While cannabis is still widely illegal worldwide due to THC’s psychoactive effects, CBD can be found in an extract from industrial hemp. It is fairly accessible and usually legal due to its extremely low THC levels. People should check to make sure CBD is legal in their country. But, a number of countries are beginning to use cannabis for medicinal purposes, and this has opened the market for a number of CBD products to choose from for targeted relief.
My mother’s Stage IV breast cancer and MS has just been cured with the Rick Simpson Oil gotten from My PLug cannabis oil is great medication. To hell with the government and their insane policy, we have a medication that is hundred percent assured to cure cancer and you don’t need to spend so much money on chemo anymore , radiation or surgeries that wouldn’t work.Hemp oil also cure diabetes.
Since pot increases alpha and theta sleep, it inhibits delta sleep, so it also inhibits growth hormone and klotho, the anti aging hormone. You may unknowingly be putting your body into a catabolic state speeding the destruction of your connective tissue and breaking down your connective tissue at a faster rate thus aging you faster, instead of building up stronger connective tissue which is your goal in getting healthy, normal, plus staying young.
If you’re anything like me and often have trouble falling asleep at night, you will definitely like CBD products. Being a CBD user for long time I have been taking CBD oil for Insomnia a long time I’ll say it has helped my sleep better. From what I know Cannabidiol a.k.a CBD is great relaxant that have helped many people, including me, sleep better. With dosage I always recommend to my friends to start with low, then see if it suits them and then work their way up.
I do not produce cortisol and have to supplement it. You mentioned that it lowers cortisol levels. I was curious as to how? Is it an agonist, does it block production by the adrenals, or does it absorb/use the cortisol in your system? I am pretty sure it just causes a decrease in production due to it’s effects on the brain, which would not cause my artificial maintainence any issues, but it would be nice to know more. Without cortisol, your body can have major issues!
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Cannabinoids can be agonists, inverse agonists or inhibitors. The agonists simply stimulate a bodily function once they adhere to their respective receptors. Inverse agonists associate themselves with the same receptors as agonists, while causing a chemical reaction opposite to the ones caused by agonists. Inhibitors simply stop a chemical reaction or response once bound to their receptors.


I have had several neurological conditions like Bells Palsy three times, double vision, paralysis of left side of tongue. I have a lot of relief whenever I have pain by taking an inflamattory drug etoshine90 mg. Presently I have started taking Steroids for my facial palsy. The various pains I was having on the left side of neck, below the left ear, dizziness, pain around the head have subsided immidiately after the first dose of prendisolone 60 mg.I have read that CBD hemp oil can be useful for my condition of neurological and inflammation issues. My question is what concentrate (mg) of the oil should I take and for how long. Any brand that you may suggest that are available in the UK. Thank you.

Some companies will hide under a cloak of darkness that the Internet can provide, but it’s a pretty good sign if the company lists an honest-to-goodness phone number you can use to reach real people. The companies with inferior products will often be very difficult to reach. Before ordering, try to reach out to the company. If someone picks up the phone or gets back to you in a timely manner, you’ve probably found a company that not only takes accountability seriously, but cares about their customers and the quality of their products.
So now you’ve got a AAA battery occupying a space made for a AA battery. If a AA battery comes along, it’s going to “bounce off” that receptor because the AAA battery is already there. That’s how CBD can take the edge off the high caused by THC: the CBD molecule reduces the chances that THC will activate the CB1 receptors. In essence, it’s a clash between cannabinoids.

I’m considering this for my dog, a 50 pound border collie. She has muscle weakness in her back legs likely due to an injury several years ago and now those legs are also spasming at times when she walks. The vet put her on rimadyl (an anti-inflammatory nsaid specifically for dogs) and symptoms improved for several months but are now regressing. We’re guessing inflammation is at the root of it. She’s 13 and we’re willing to take on the risks of CBD although they seem to be low to none but wondering if there would be different considerations for her weight and species. Maybe a half capsule at morning and again at night? Or should we start with a whole one? Thank you!
The appeal? Proponents claim CBD can help ease pain, anxiety, depression and stress, boost focus and productivity, improve the immune system, reduce inflammation and more. And – unlike its psychoactive cousin THC – CBD, they say, is harmless, legal and can't get you high. "The known is it's good for you, it helps a lot of people and a lot of things, and you can't hurt yourself," says Phil Asquith, a farmer and producer of extra-virgin olive oil in California, who founded one of the first companies in the CBD space. "The unknown is all the details."
Individual strains of medical cannabis will have differing cannabinoid and terpene content, producing noticeably different effects. Many people report finding some strains more beneficial than others. For example,cannabis oil made from strains with more CBD tend to produce better pain and spasticity relief. Higher THC content is preferred for mood enhancement and anxiety. Effects can also vary for an individual based on the physiological state when administering.
Researchers around the world are investigating CBD’s potential for treating a wide variety of conditions. Near the top of the list is the promise it holds for pain relief. Numerous studies have found that CBD exhibits analgesic and anti-inflammatory properties. These properties make it useful in the treatment of both acute pain—like muscle pulls—and chronic conditions such as arthritis.
As more and more states legalize the use of marijuana, a product known as CBD oil has surged in popularity. A chemical compound found in the cannabis plant, CBD, or cannabidiol, is non-intoxicating and does not cause the noticeable euphoric effects associated with tetrahydrocannabinol (or THC, another marijuana compound). Products marketed as CBD oil may contain THC.
In the early 1990’s, rehabilitation facilities did indeed experience a significant surge of patients who were “addicted” to cannabis. But a survey done at that time noted that nearly all of them had come from the court system, where judges gave convicted criminals the choice between entering into treatment for addiction or entering prison, which was probably a pretty simple choice for most.
Carol, thanks for your long and detailed post, and the links. In your paragraph where you reference various effects, you write “cannabis” several times. There are several components of “cannabis”, THC is the more psychoactive component – and current varieties have been bred/engineered to have ever increasing concentrations of this. CBD is another component, which has different and in some cases opposing effects vs. THC. Are the statements you made about effects of “cannabis”, do they center on THC, consumption/use of the whole plant, or have they broken out a purified CBD product and tested the impacts of just that component. Earnest question.
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Full Spectrum CBD Oil is commonly used for assisting with pain, stress, sleep, anxiety, and more. To assist with Pain, Stress, Anxiety take as recommended once a day in the morning. To assist with sleep take as recommended in the evening. All of Zatural's Hemp products are always 0 THC. If needed, one may increase the daily recommended dosage slowly according to their needs. 

Zuardi, A. W., Crippa, J. A., Hallak, J. E., Bhattacharyya, S., Atakan, Z., Martin-Santos, R., … & Guimarães, F. S. (2012). A critical review of the antipsychotic effects of cannabidiol: 30 years of a translational investigation [Abstract]. Current Pharmaceutical Design, 18(32), 5,131–5,140. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22716160
I am thinking of trying CBD oil for my anxiety and insomnia. This has been ongoing since returning from Iraq a few years ago. I am now a Nursing student and feeling the lack of sleep now more than ever. I am currently taking Qualia and Organigi daily and off all prescription medications. I am already giving CBD to my old dog and it is helping her arthritis, just wanna cash in on this without it affecting my school negatively. What would be a good dosage for a 120 lb female to start at? I am very sensitive to medications and drugs, I even cut the Qualia dosage in half.
Thank you for your questions. Marijuana and hemp are two extremely different strains of the same cannabis sativa plant that have been bred over thousands of years to have entirely different purposes. (Hemp is not the male version of the marijuana plant.) They both contain CBD. Hemp only contains CBD whereas marijuana contains CBD and perhaps a hundred or so other chemicals with a variety of functions, such as THC, the molecule that makes people “high”. Any medicine can have different effects on different people. For example, Benadryl makes some people sleepy yet can make others wide-awake. So, it is not inconsistent for a particular medicine to cause a symptom in one person and to help alleviate it in another. So while many people experience relaxation with CBD, so people do experience the “paradoxical” effect of irritability.
My 13 year old daughter has POTS (postural orthastatic tachycardia syndrome) and EDS (Ehlers-Danlos syndrome). The EDS causes joint displacement and severe pain we also think she may have chronic fatigue syndrome. Right now I’m giving her Plus CBDoil spray that I put in a vegan capsule because she doesn’t like the taste. Two sprays is 8mg of hemp oil and 1mg of cannabinol (CBD). I can tell it’s working because when I give it to her she doesn’t complain as much from pain. But trying to get her to take it on a daily bases is hard. My question is how long does CBD usually last in the system before I would need to give her another dose? She weighs 89 pounds. Also when she dislocates a joint will this help with the inflammation that occurs?

Hi I've had rsd over 25 years now and in stage 3 I take cbd I'mor nong 6 weeks now and it's helped tons w my depression,sleep,constipation as well as energy. I take 2 drops under tounge every morning and Rick spson oil 3 xs day.It's bern beyond life changing for me look into the rs oil w the cbd. It works.. I still take 1 opiad a day have taken 2 a day only 3 times in almost 2 months when I was in bad flare ..

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