Stephanie, generally, I have patients take 20 to 150mg a day for sleep +/- anxiety. Start low and go slow. Know the dosages of your product. Usually 2/3 to 3/4 of the daily dose is 1-2 hours before bedtime, and the other portion is upon waking (to improve wakefulness during the day). Other factors such as stress, hormone replacement, other meds & medical conditions, etc. play a role along with individual differences. I own a compounding pharmacy, so we see a lot of unique needs. I can't give more specific advice in this forum, but there is help!
Check with your physician before taking any herbal supplements, consumption of herbal ingredients may cause allergies in certain individuals. If you have a known medical condition you should consult with a healthcare professional before using this or any dietary supplement. If you have a history of allergies to herbal ingredients, do not consume this product. This product is not intended for pregnant or lactating women, adolescents under 18 years of age, individuals on a restricted diet, persons with high blood pressure or heart problems.
Before, Soul CBD I was under a lot of stress — I was putting in 16 hour days, exhausted and I couldn’t stop overthinking and overanalyzing every little thing. I felt like my thoughts were running wild in a million different directions! I was restless and couldn’t seem to RELAX. I used to gravitate towards a prescription drug to help calm me but it wasn’t ideal to take this kind of pill daily. I’m so grateful I found Soul CBD. It tastes great, works quickly and helps calm me so I can SLOW DOWN. It’s a Godsend!

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As with a fermented food like kombucha, slight natural variations are normal and to be expected in a product such as CBD oil because it is made from living plants. Changes in the weather, soil, and water can all impact the biology of the source material. While we verify Certificates of Analysis (and take many other criteria into consideration during our review process), even the most reputable five-star companies have no way to control for every variable in this organic process.
Do not confuse cannabis oil extracts(marijuana) with hemp seed oil, which is the oil expeller pressed from hemp seed and not chemically extracted from cannabis leaves and flowers.  Marijuana oil extracts on the other hand contain from 5-20% THC. WE DO NOT CARRY THIS OIL.  ALL OUR OILS ARE LEGAL IN THE UNITED STATES. All of our Oils come from the Industrial Hemp Plant and are legal in all 50 states. 
I have read that taking CBD oil may help in the reduction of the size of tumors (specifically brain tumors). I’ve been taking Hemp oil instead, as that’s what came up when I did a search for CBD oil on a popular website. (My first bottle was not flavored and tasted absolutely horrible. Next one was mint-flavored and tastes far better.) Wanted to know if Hemp oild would give me similar results as CBD.
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Unfortunately due to strict FDA regulations I am unable to make claims on our products based on your specific needs, I can however say that CBD is a natural anti-inflammatory and could assist. I can also share our top selling products in each category. Please view the links below:http://cbdoilreview.org/product/elixinol-cbd-oil-extract-x-pen-1000mg/http://cbdoilreview.org/product/endoca-hemp-oil-drops-1500mg/http://cbdoilreview.org/product/elixinol-hemp-oil-drops-regular-300mg/http://cbdoilreview.org/product/elixinol-cbd-hemp-oil-capsules-900mg/https://cbdoilreview.org/product/vape-bright-starter-pack-200-mg/This is also a great link to some pages that you may find helpful https://cbdoilreview.org/cbd-cannabidiol/
Having tried multiple pure CBD oils and oils that include THC, I can tell you my soul CBD is the premium of CBD oil. I’m a veteran with an autoimmune that is trying to make my athletic comeback. Soul CBD has allowed me to workout and recover from my workout quickly. It has allowed me to get uninterrupted sleep and the taste is amazing. Best of all, I get no high from my soul CBD, which allows me to always be sharp and alert.
My pain has lessened and my sleep pattern has improved. I must have REM sleep as I remember my dreams now. The first two days of taking CBD oil, the white sore on my subliminal saliva gland which was there for months and made the sublingual area tight and sore disappeared. I cancelled my oral surgeon appt. after the my second opinion dentist didn’t see an issue. But, the recommended dose at night kept me awake so I discontinued the CBD. Then I decided it was working so I restarted it with a lower dose in the morning and the pain and sleep noticeably improved with this regimen, so I am sticking with it.

I suffer from Fibromyalgia, spinal stenosis, osteoporosis, arthritis, and 66 yeas of wear and tear. I was overwhelmed by the endless varieties of hemp oil even after reading all the product info, so I chose to go with Amazon’s pick.this has a subtle mint flavor and within 2days, I was seeing a reduction in pain, better mood, and improvements in my brain fog. They have a loyal customer now. Even the headache I have had for 6 months since being put on Gabapentin is gone which means I no longer take Advil like tic tacs!
I have crohns dibeates 2 stage kidney failure I take 6000 mg of chemicals a day when I get a flair l might lose a lot of blood I've had fistula surgery once darn mean killed me 2 more just gut surgerys little bit of gut removed I tease my gut doctor he schoold just put in a zipper any way I'm looking for something natural to try for pain also where I live if you get caught automatic life so the delima begins how much would any one suggest starting out with thanks for your time also compared to most of the folks mine seems like a minor problem on this site but I would appreciate some advice I hope all you folks have good lives and remember god always loves you even though sometimes you think he may have forgotten you
If your intention is to help treat chronic pain, then you may want to start out with a lower dose, and then proceed from there. If you notice effective results, you can downsize the dose, or likewise you can always up the dose until positive results are achieved. The key is to only increase your dosage in small increments so that you are able to pinpoint exactly how much CBD oil it takes to treat your condition. Be advised, though, that you should not exceed the recommended daily doses that are listed on the bottle and you should consult with a physician.

Liquid CBD Oil/Tinctures/Extracts: Drops or tinctures should have a “suggested serving size” and the total milligrams of CBD listed on their packaging. From there, you can determine the amount of CBD you would like to ingest. Simply place the correct quantity of drops under your tongue using the dropper and hold the CBD oil in place for a minimum of 60 seconds. The 60 second hold allows for absorption via the blood vessels underneath your tongue – efficiently bypassing first-pass metabolism. Once 60 seconds has passed, swallow the CBD oil.
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